Ashtanga Moon Days 2023 and Why They Matter

Ashtanga Moon Days 2023
Ashtanga Moon Days 2023

Dive into the mystical world of Ashtanga Moon Days 2023. Discover why these celestial days hold special significance in the Ashtanga Yoga community and how they resonate with our inner energies.

“You know you’re an Ashtangi when the phases of the moon dictate your workout schedule.” – A Humorous Yogi

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The year 2023 might seem like any other year, but for those intertwined with the discipline of Ashtanga Yoga, it signifies something profound. The question pops up: Why are Ashtanga moon days in 2023 creating such a buzz? And just how do these moon days affect the realm of Yoga? Dive in with me as we unravel the mysteries of ashtanga moon days 2023.

What on Earth (or Moon?) are Ashtanga Moon Days?

Ah, a play on words? Seriously though, let’s decode the mystery of Ashtanga Moon Days. When you practice Ashtanga Yoga, you’re not just flexing your muscles but also aligning with ancient traditions. And, embedded deep within these traditions is the practice of observing certain days linked to the moon’s phases.

Why, you ask? Think about this: our planet is about 70% water, and so are our bodies! Just as the moon affects tides and water bodies, it’s believed to have an influence on our energy. During full moons, you might feel a surge of energy, while new moons might make you feel a bit laid back. Recognizing this, the Ashtanga tradition wisely gives its practitioners a day off on these significant moon days. So, the days you find yourself a little too energetic or, conversely, wanting to roll under the blanket, the moon might be the culprit!

But what makes the “Ashtanga Moon Days 2023” special? It’s the commitment to aligning oneself not just with nature, but also with the celestial cycles that makes this practice stand out. It’s a little reminder that we are not separate from the universe but a small, integral part of it.

Finding Your Moon Days: A Calendar Quest

Before you hop on your magic carpet, remember that you can’t just choose any full moon or new moon day. It’s all about specifics. And the year 2023 has its own set of dates for Ashtanga moon days.

Different studios and practitioners might have slight variations in the dates due to time zones and other factors. Some renowned websites, such as Denver Ashtanga Yoga, Astanga Yoga London, and Ashtanga Yoga Center, provide detailed calendars to help navigate these special days.

But, wait! How do you use this knowledge? First, check the calendar. Second, mark the dates. And lastly, remember to give yourself that well-deserved rest on these days. It’s not just about taking a break but about respecting an age-old tradition that values the intricate connection between us and the universe.

And here’s a little tip: Why not indulge in some moon gazing on these days? Perhaps, accompanied by a cup of chamomile tea? Just an idea!

The Moon’s Phases: A Symphony of Energies

In our daily hustle and bustle, it’s easy to overlook the natural rhythms that envelop us. But, the moon, being the closest celestial body to Earth, influences us in more ways than we can imagine. It transitions through various phases, each having a distinctive energy and impact on our body and psyche. In Ashtanga Yoga, this recognition of energy shifts fosters a more profound and harmonic connection between the self and the cosmos.

Full Moon: The Pinnacle of Energy

The full moon is a spectacle to behold, radiating magnificent light and pulsating with vibrant energies. In the realm of Ashtanga, this is when practitioners might notice heightened emotional sensitivity and increased physical energy. However, this surge can sometimes lead to a lack of grounding.

As we approach the full moon, it’s wise to focus on grounding postures and meditations to cultivate stability amidst the energetic peak. It’s a time to embrace the vibrant energy, yet remain rooted in one’s practice.

New Moon: A Time for Reflection and Renewal

In contrast, the new moon invites introspection, a drawing inward of energies. It’s a period of quietude, where the world seems to take a gentle sigh. Ashtanga practitioners might find this time ripe for deepening their meditation practice, focusing on inner tranquility and renewal. It’s a period to honor the stillness, to cultivate patience, and to nurture one’s inner garden.

Harnessing the Lunar Energies: Tips and Techniques

Understanding the nuances of the moon’s phases is just the beginning. To truly integrate this wisdom into one’s Ashtanga practice, practitioners need to employ specific techniques and adjustments in their routine. Here, we delve into the practical aspect of synchronizing your practice with lunar energies.

Tailoring Your Practice

Full Moon: Given the heightened energy levels, focusing on a dynamic yet grounded practice is key. Incorporate poses that encourage stability and grounding, perhaps giving more time to the standing sequence to foster a sense of balance.

New Moon: Align your practice with the calm energies by indulging in restorative postures and extended meditation sessions. It’s a time to embrace a softer, more nurturing practice.

Moon Salutations

Did you know that aside from Sun Salutations, there are Moon Salutations too? These sequences are especially harmonious during moon days, promoting a connection with the moon’s tranquil energy. It’s a wonderful practice that helps in balancing out the fiery energy of the Sun Salutations, fostering harmony and equilibrium in the body and mind.

Moon Meditation

Incorporate moon meditations during these days to establish a deeper connection with the moon’s energies. Picture the moon in its respective phase, and meditate upon its attributes, whether it’s the vibrant full moon or the serene new moon. This practice can lead to deeper insights and a tranquil mind.

Celestial Events of 2023: Notable Ashtanga Moon Days 2023 for Practitioners

The moon’s phases undoubtedly play a pivotal role in influencing our energy and mood, but certain special lunar events amplify these effects. In 2023, Ashtanga practitioners have some notable celestial moments to watch for. These events not only promise mesmerizing sights in the night sky but also heightened energies to integrate into the yoga practice.

Lunar Eclipses

Lunar eclipses occur when the Earth passes between the sun and the moon, casting a shadow on the moon. This alignment results in the moon taking on a reddish hue, often termed as the “blood moon.”

  • Partial Lunar Eclipse on April 6th: The energy during an eclipse can feel intense and unpredictable. For Ashtanga practitioners, this might be a time to focus more on grounding postures and meditation. It’s a moment to introspect, reflecting on inner transformations.
  • Total Lunar Eclipse on September 29th: The full coverage of the moon by Earth’s shadow can amplify the energetic effects. This is a prime time for both surrender and rejuvenation. Consider a gentle practice or even a complete rest, depending on how you feel.


A supermoon occurs when a full moon coincides with the moon’s closest approach to Earth in its orbit, making it appear larger and brighter in the sky.

  • Supermoon on March 21st: The amplified gravitational pull of a supermoon can enhance our energy levels. Ashtanga practitioners might feel a surge in vitality and vigor. This can be a great time to challenge oneself, perhaps by attempting more advanced postures or holding asanas for longer durations.
  • Supermoon on October 20th: Much like the previous supermoon, harness the energy by pushing your boundaries, but always ensure that you’re practicing mindfully and listening to your body.

Blue Moon

While most years witness 12 full moons, some years have 13. The extra full moon is termed a “blue moon,” and it’s a rare event, making it a special occasion for practitioners.

  • Blue Moon on December 31st: What a way to end the year! The blue moon’s energy is one of rarity and celebration. For Ashtanga practitioners, this might be the perfect time for a gratitude practice, reflecting on the year gone by and setting intentions for the year ahead.

To truly align with these celestial events, consider journaling your experiences on these days, noting any shifts in energy or emotions. Over time, you’ll develop a personalized understanding of how lunar events influence your practice and well-being. Remember, every practitioner’s journey is unique, so always tune into your intuition and let it guide your practice.

Building Your Lunar Calendar for Ashtanga Practice

Incorporating the moon’s energies into your Ashtanga practice isn’t just about being aware of the major lunar events. The regular cycle of the moon, from new moon to full moon and back again, also plays a crucial role. Here’s how you can build a monthly lunar calendar tailored for your practice:

Charting the Monthly Phases

Every month, the moon goes through a series of phases:

  • New Moon: A time of beginnings and setting new intentions. The energy can be inward-focused, making it an excellent time for meditation or introspective practices.
  • First Quarter: As the moon grows, so can our energy. It’s a time to cultivate and work on the intentions set during the new moon. This phase can bring a sense of determination to your practice.
  • Full Moon: The peak of lunar energy. Emotions can run high, and you might feel a heightened sense of awareness. It’s a great time to embrace the full depth of your practice, exploring both its physical and spiritual dimensions.
  • Last Quarter: A phase of release and letting go. As the moon wanes, consider focusing on practices that allow you to release any pent-up energy or emotions.

Full Moon Energy

The full moon, in all its luminosity, represents culmination and fruition.

  • Harness the Energy: Many people report feeling energetically charged during the full moon. If this resonates with you, it’s a favorable time to undertake a more vigorous practice, capitalizing on this surge of energy.
  • Mindfulness and Grounding: The heightened energy can sometimes manifest as restlessness or overstimulation. Incorporate grounding postures like Padmasana (Lotus Pose) and Prasarita Padottanasana (Wide-legged Forward Bend) to anchor your energy.

Waning and Waxing Moon

The intermediary phases between the new and full moon, the waning (decreasing illumination post full moon) and waxing (increasing illumination post new moon) periods, are transitional phases.

  • Waxing Moon: As the moon’s light grows, it’s a period of growth and acquisition. Focus on learning new asanas, building strength, and deepening your practice.
  • Waning Moon: As the moon’s light diminishes, it symbolizes a time of release. Dedicate your practice to letting go of any physical or emotional blockages, preparing to embrace the new moon’s energy anew.

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Conclusion: A Celestial Ballet

In essence, the Ashtanga moon days of 2023 serve as a gentle reminder of our deep-rooted connection with the universe. It’s a dance, a celestial ballet, where we, the dancers, sway and twirl to the rhythm of the moon. So, the next time you gaze upon the night sky, remember, it’s not just stars and space; it’s a cosmic story of Yoga.


Q1. What are Ashtanga moon days?

Moon days are specific days when Ashtangis refrain from practice. These align with the new and full moon phases.

Q2. Why don’t all studios have the same moon day dates?

There might be slight variations due to time zones, regional practices, or astronomical interpretations.

Q3. Is it mandatory to rest on moon days?

While traditionalists might stick to it rigorously, modern practitioners can decide based on their intuition and body’s signals.

Q4. Do other Yoga forms observe moon days?

Predominantly an Ashtanga tradition, but many yogis from other disciplines might observe it due to its universal appeal.

Q5. Where can I find the most accurate moon day dates?

Always cross-check with local studios or trusted Ashtanga websites.

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