7 Secrets of Ashtanga Yoga Mysore Style to Unravel

Ashtanga Yoga Mysore Style
Ashtanga Yoga Mysore Style

Dive deep into the world of ashtanga yoga mysore style. Discover its roots, philosophy, and why it might just be the perfect practice for you. Whether a newbie or a seasoned yogi, Mysore has something transformative to offer.

Welcome, dear reader. If you’ve ever felt the urge to explore the world of yoga beyond the typical studio classes, you’re in for an enlightening treat. The realm of “ashtanga yoga mysore style” is a unique gem in the yoga universe, and by the time you finish this article, you’ll have a robust understanding of its magic. So, let’s stretch our knowledge muscles and unravel these secrets together.

Disclosure: As an Amazon Associate I earn from qualifying purchases.

1. How Did Ashtanga Yoga Mysore Style Originate?

The Backstory

The rich tapestry of yoga is filled with various styles and practices, each with its unique origin story. However, few are as distinctive as the Mysore style. As the name suggests, this method traces its roots back to the southern Indian city of Mysore1.

In the early 20th century, a man named Sri K. Pattabhi Jois began teaching this form of yoga, influenced heavily by his teacher Tirumalai Krishnamacharya. Together, they set the foundation for what would become a global yoga phenomenon.

A Different Approach

What sets Mysore style apart is its emphasis on individual practice within a group setting. Instead of a teacher leading a synchronized class, each student practices the sequences they’ve learned, all while the teacher moves around the room, offering adjustments, corrections, and (often) words of encouragement1.

The beauty of this approach is twofold. First, each student gets individual attention, ensuring they’re practicing the postures safely and effectively. Second, it creates an environment of shared energy, where the collective focus and discipline radiate throughout the room.

Why Mysore?

Mysore city, with its rich history of yoga and spirituality, provided the perfect backdrop for this method to flourish. The city’s tranquil environment, combined with the dedicated teaching of Pattabhi Jois, made it a hotspot for yoga enthusiasts worldwide.

2. Why Mysore? Why Not Just Regular Ashtanga?

A Personal Touch in a Group Setting

Imagine walking into a room full of people, all working on their projects. Everyone is at a different stage, yet there’s a sense of unity and shared purpose. That’s Mysore for you.

In contrast to led classes where the teacher’s voice guides everyone through the same sequence simultaneously, Mysore style celebrates individual progress2. Each person’s journey is unique, and this method respects that individuality.

Deeper Connection with the Practice

While led classes offer the benefit of collective energy, they can sometimes feel rushed, especially for beginners or those grappling with specific postures. Mysore style, with its focus on self-practice, allows students to spend more time on challenging poses, refine their techniques, and progress at their rhythm3.

Learning to Listen

One of the underrated benefits of Mysore style is that it teaches students to listen — not to the external cues of a teacher, but to their bodies and intuition3. With consistent practice, students develop a heightened awareness of their strengths, areas for improvement, and when to push forward or hold back.

Adaptability and Evolution

Mysore style is not stagnant. It’s an evolving practice. While there’s a set sequence to follow, the pace, the duration, and the modifications are all adaptable based on the student’s needs2. This dynamic nature ensures that the practice remains relevant and beneficial for everyone, irrespective of age, experience, or physical capability.

Remember, while both Mysore and led classes have their merits, the decision to choose one over the other boils down to personal preference. Some people thrive in the structure of led classes, while others find their groove in the freedom of Mysore style. The key is to find what resonates with you and serves your growth best.

3. The Core Philosophy: Self-practice is Gold

“If knowledge is power, self-knowledge is a superpower!” This might as well be the unofficial motto of ashtanga yoga mysore style. Why? Because at its heart, this practice champions the art of self-practice.

You might wonder, “Why is self-practice so emphasized in ashtanga yoga mysore style?” The answer is multi-layered. First, there’s the obvious advantage of pacing. In Mysore style, you’re the master of your rhythm. Whether you want to spend an extra minute savoring the stretch in a particular asana or quickly move through a sequence you’re comfortable with, the choice is yours.

Then, there’s the introspection aspect. Ashtanga yoga mysore style encourages yogis to delve deep into their psyche. Each session becomes a mirror, reflecting not just your physical capabilities but also your mental state. Over time, as you commit to regular self-practice, you might notice patterns: On days you’re restless, perhaps your balance is off. When you’re calm, maybe your transitions are smoother. The practice becomes a dialogue between the mind, body, and soul.

But self-practice in ashtanga yoga mysore style isn’t about isolation. Far from it! It’s a balance between solitude and guidance. While the sequences become a personal journey, the teacher’s presence ensures you’re on the right path, offering corrections, insights, or simply encouragement.

In essence, ashtanga yoga mysore style is a beautiful paradox. It’s deeply personal yet communal, structured yet flexible, and challenging yet nurturing. It’s not just a workout; it’s a work-in, turning the gaze inward and fostering self-awareness with every breath.

But, Is It For Me?

Absolutely! But let’s break it down:

  • For the beginner: You’ll get a solid foundation. No more feeling lost in a sea of experienced yogis. The Mysore approach allows the teacher to guide you step by step4.
  • For the pro: Think of it as a yoga lab where you can experiment, refine, and master your practice. You set the pace, and the sky’s the limit4.

The Global Phenomenon: Mysore Beyond Mysore

The ashtanga yoga Mysore style isn’t just limited to its birthplace in Mysore, India. Its rich tapestry of personalized teaching, combined with the benefits of group energy, has made it a global phenomenon, much like your favourite TV series that everyone around the world is talking about.

Imagine this: the sun rising in Paris, and instead of the typical French breakfast, a group of Parisians are rolling out their mats to practice Ashtanga yoga Mysore style. By midday in New York, busy urbanites are taking a Mysore-style yoga break, flowing at their rhythm amidst the city’s chaos. As night falls in Tokyo, another group embarks on a journey inward with the same Mysore method. The practice truly knows no boundaries.

Now, one might ask, “What makes ashtanga yoga Mysore style so universally loved?” Here’s the tea:

  • Personal Touch in a Global Village: In an era where everything is mass-produced and generic, the Mysore approach offers a personal touch. Everyone, from the teenager in Sydney to the retiree in San Francisco, can experience a practice tailored for them.
  • Cultural Fusion: Ashtanga yoga mysore style, though deeply rooted in Indian tradition, has beautifully blended with diverse cultures worldwide. The core remains unchanged, but the expressions can be as varied as a sushi roll in Japan or a croissant in France.
  • Community Building: The one-to-one practice in a group setting builds tight-knit communities. People might come for the yoga, but they stay for the friendships and the shared experiences.

Wrapping Up the Ashtanga Yoga Mysore Style Journey

In the grand tapestry of yoga, the ashtanga yoga mysore style stands out as a distinctive thread. With its roots deeply embedded in Mysore, India, this method beautifully blends the essence of individual growth with the camaraderie of group practice. Whether you’re seeking personalized attention, a deeper connection to your practice, or simply a fresh perspective on yoga, the Mysore style has you covered. It’s more than just a series of postures; it’s a philosophy, a way of life. Embracing the principles of the ashtanga yoga mysore style can lead to not only physical transformation but also profound mental and spiritual growth. So, why not give it a try? The mat awaits, and the journey promises to be enlightening.

You May Also Like: Ashtanga Yoga Retreats: Discover the Top 7 Breathtaking Camps


Q1. What’s the difference between Mysore style and led classes?

A: In led classes, everyone moves in unison, guided by the instructor. Mysore style, however, lets you practice at your pace while still receiving guidance from the teacher1.

Q2. I’m new to yoga. Can I still attend a Mysore class?

A: Yes! Mysore style is suitable for all levels. You’ll receive personalized guidance, making it perfect for beginners4.

Q3. Do I need to know the sequences before attending?

A: Not at all. The beauty of Mysore is that you learn and progress at your pace. The teacher will guide you through the sequences3.

Q4. How often should I practice?

A: Listen to your body. For some, daily practice works wonders. For others, every other day is ideal. The key is consistency.

Q5. Why is it called “Mysore style”?

A: The practice originated in the city of Mysore, India1.

Q6. How is Mysore different from other yoga styles?

A: The primary difference lies in the teaching method. Mysore emphasizes self-practice with individualized guidance3.

Q7. Is there any spiritual aspect to Mysore style?

Yes. Like all yoga forms, Mysore style is rooted in holistic well-being, merging the physical, mental, and spiritual aspects.

You May Also Like: Ashtanga Yoga Mantras: 7 Mystical Secrets

You May Also Like