Finding the Best Yoga Mat for Cardio Exercise (Deluxe PER & 3 Others)

Best Yoga Mat for Cardio Exercise
Best Yoga Mat for Cardio Exercise

Finding the best yoga mat for cardio exercise is crucial for a successful workout session. Learn what to look for in a yoga mat for cardio exercises and explore some top picks.

Hello fitness enthusiasts! Let’s talk about something that’s a quintessential part of your workout routine, yet often overlooked – the humble yoga mat. Now, I know what you’re thinking, “It’s just a mat, how complicated can it be?” Ah, my friend, you’d be surprised. A yoga mat is not just a piece of equipment; it’s your workout partner. And finding the best yoga mat for cardio exercise is crucial for a successful and enjoyable workout session.

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Now, cardio exercises are known to get your heart rate up and make you sweat like you’ve just run a marathon in the Sahara. And while yoga mats are most commonly associated with, well, yoga, they are also an essential tool for cardio exercises. That’s right; you need a good quality yoga mat even for those heart-pumping, sweat-dripping cardio exercises.

So, how do you find the best yoga mat for cardio exercise? And what should you look for in a yoga mat for cardio workouts? Let’s dive in.

Why Do You Need a Special Mat for Cardio Exercise?

You might be wondering, “Can’t I just use any old mat for my cardio workout?” Well, technically, you could. But using a mat specially designed for cardio exercises will make a huge difference in your workout experience. Here’s why:

Cardio exercises involve a lot of movement, jumping, and impact. A regular yoga mat might not provide enough cushioning and support for such high-impact exercises. Using a mat that’s not designed for cardio can lead to discomfort, injuries, and may even affect your performance. Moreover, cardio exercises tend to make you sweat a lot, and a regular yoga mat might not provide enough grip when wet.

Other reasons include:

1. Shock Absorption

Cardio exercises like jumping jacks, burpees, and high knees involve a lot of impact on your joints. A mat with good shock absorption will help cushion the impact and protect your joints from injury.

2. Stability

A stable surface is crucial for cardio exercises to prevent slips and falls. A mat designed for cardio will have a non-slip surface that provides grip even when you’re sweating up a storm.

3. Durability

Cardio exercises can be tough on your mat. A mat designed for cardio will be made of durable materials that can withstand the wear and tear of high-intensity workouts.

4. Size

Cardio exercises often require more space than yoga or Pilates. A mat designed for cardio will be larger in size to accommodate a wider range of movements.

So, while you can technically use any mat for your cardio exercises, it’s highly recommended to use one that is specifically designed for high-impact, sweaty workouts.

Decoding the DNA of the Best Yoga Mat for Cardio Exercise

Material Matters: Is it Nature or Nurture?

It’s tempting to think the fluffier the mat, the better. Not so fast! While a cloud-like texture might feel heavenly during a Shavasana, it could be a literal pain for intense cardio workouts. The Deluxe PER Yoga Mat, as mentioned in Jumia’s article, offers an eco-friendly and health-sensitive option, free from toxic components. But its crown jewel is its versatility, perfectly suitable for various types of yoga, aerobics, and floor exercises.

Let’s talk numbers for a second. Did you know that over 500 products related to exercise mats were purchased on Amazon in just the past month? Clearly, people are investing in their fitness routines. But are they making the right choices? Keep reading to find out.

Thickness: Is Thicker Always Better?

The eternal debate: thin vs. thick. We’re talking mats here, so get your mind out of the gutter! Mat thickness plays a pivotal role, especially when you’re blending yoga and cardio. Good Housekeeping mentions the Yoga Design Lab Infinity Mat with available options in 3mm or 5mm thickness. So which one should you pick? Well, how do you feel about Goldilocks? You need a mat that’s ‘just right,’ not too thin that it feels like you’re directly on the floor but not so thick that you lose your sense of stability.

The Gaiam Premium Print Reversible Mat, which is light as a feather and comes with a textured surface for that extra grip and cushioning, could be your go-to choice. The mat not only passed Good Housekeeping’s rigorous tests but is also on sale right now. What’s not to love?

Traction: A Grip Like a Firm Handshake

No one likes a limp handshake, and similarly, no one likes a yoga mat that sends you sliding into your neighbor during a sweaty cardio session. Traction is crucial for both yoga and cardio, so why is it so overlooked? If your palms get sweaty, and you start to slip, it’s not just frustrating but can be dangerous too. In a recent survey conducted by ‘Fitness Magazine’, over 70% of respondents reported having slipped on their yoga mat during a workout. And we can do better than that.

Look for a mat with a textured surface or one made from a material that offers a natural grip. The Liforme Yoga Mat, for example, comes with an alignment guide and a surface that provides excellent grip, wet or dry. Plus, it’s PVC-free, which means you’re doing your bit for the planet too.

Durability: A Mat that Stands the Test of Time

If you’ve ever been to a gym or a yoga studio, you’ve probably seen those well-worn mats with bits peeling off – not exactly the inspiration you need for a motivated workout. Investing in a durable mat will not only save you money in the long run, but it will also ensure a consistent and comfortable exercise experience.

According to ‘Yoga Journal’, mats made of rubber, jute, or cork tend to be the most durable. The Manduka PRO Yoga Mat, for instance, comes with a lifetime guarantee. It’s made of eco-friendly PVC material that resists wear and tear. The mat is also closed-cell, which means it won’t absorb sweat or any other liquids—bonus!

Size: One Size Doesn’t Fit All

Standard yoga mats are about 68 inches long, which is fine for the average person. However, if you’re taller or you like to have a bit more room during your workout, then you’ll need a longer mat. Similarly, you don’t want a mat that’s too wide because it could become an obstacle, especially in a class setting.

Fortunately, there are options available for every body type. The Gaiam Sol Dry-Grip Yoga Mat, for example, comes in two sizes: standard (68″ x 24″) and extra-long (78″ x 26″). This gives you the freedom to choose a size that’s most comfortable for you.

Sweat Absorption: Because No One Wants a Swampy Mat

You’re going to sweat during your cardio workout, there’s no getting around it. And while sweating is a good sign that you’re working hard, it’s not so good for your yoga mat. If your mat can’t handle sweat, you’ll end up sliding around and may even develop a funky odor over time.

The Aurorae Synergy 2 in 1 Yoga Mat provides a solution to this problem. It has a microfiber towel surface that absorbs sweat and moisture, while the bottom side has a PVC-free, 5mm-thick PER yoga mat that provides cushioning and support. It’s like having a yoga mat and a towel in one—score!

Versatility: Your One-Stop-Shop Mat

Why buy a separate mat for yoga and cardio when you can have one that does it all? A versatile mat will not only save you money but also the hassle of storing multiple mats. The Jade Yoga Harmony Mat is an excellent example of a versatile mat. It’s made of natural rubber tapped from rubber trees and provides excellent cushioning and grip, making it suitable for both yoga and cardio workouts.

Budget: You Don’t Have to Break the Bank

Price is always a consideration, but it doesn’t mean you should settle for a sub-par mat. There are plenty of options available for every budget. The BalanceFrom GoYoga All-Purpose Yoga Mat, for example, is wallet-friendly and provides excellent value for money. It has a non-slip surface, is moisture-resistant, and comes with a carrying strap.

Remember, the cheapest option isn’t always the best. Consider it an investment in your health and well-being. A good quality mat can last years and make a significant difference in your workout experience.

Now that we know what to look for let’s explore some of the best yoga mats for cardio exercises available in the market.

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Top Picks for the Best Yoga Mat for Cardio Exercise

Deluxe PER Yoga Mat

The Deluxe PER Yoga Mat is an eco-friendly option that offers excellent traction and cushioning. It is made of unique materials that are sensitive to both the environment and health. This mat is free from toxic components and is produced using ecologically safer methods. It is versatile, suitable for various yoga types, stretching, aerobics, and floor exercises. It also protects floors, reduces equipment noise, and offers excellent traction and cushioning. Customer feedback indicates its quality and long dimensions1.

Gaiam Premium Print Reversible Mat

The Gaiam Premium Print Reversible Mat is versatile and lightweight with a textured surface for grip and cushioning. It is available in various designs, making it a stylish addition to your workout gear2.

Alo Yoga Warrior Mat

The Alo Yoga Warrior Mat offers a good balance between design, cushioning, and grip. It is one of the top picks in the Verywell Lab for grip, support, and aesthetics3.

Nike Cushioned Foam Exercise Mat

The Nike cushioned foam exercise mat has a sleek design and offers portability. It is made of cushioned foam that provides stability and antimicrobial features4.

Remember, the best yoga mat for cardio exercise is one that suits your specific needs and preferences. Consider factors like thickness, material, size, and durability before making a final decision.


Finding the best yoga mat for cardio exercise is crucial for a safe and comfortable workout. Make sure to consider factors like thickness, material, size, grip, durability, and portability when choosing a mat. The Deluxe PER Yoga Mat, Gaiam Premium Print Reversible Mat, Alo Yoga Warrior Mat, and Nike Cushioned Foam Exercise Mat are all excellent options for cardio exercises.

Remember, the best mat for you will depend on your specific needs and preferences. So, take your time, do your research, and choose a mat that will support you during your cardio journey. Happy exercising!


Q1. Can I use a regular yoga mat for cardio exercises?

A: Technically, you can use any mat for your cardio exercises. However, it is recommended to use a mat specifically designed for high-impact, sweaty workouts to prevent discomfort, injuries, and to enhance your performance.

Q2. What thickness should I choose for a yoga mat for cardio exercises?

A: A thickness of around 6mm to 8mm is ideal for cardio exercises. It provides enough cushioning and support without affecting your stability.

Q3. What material is best for a yoga mat for cardio exercises?

A: TPE and natural rubber mats are eco-friendly options that provide good cushioning and grip. PVC mats are durable and provide good cushioning, but they are not eco-friendly.

Q4. What size should I choose for a yoga mat for cardio exercises?

A: A standard size of 24 inches by 68 inches should be sufficient for most people. However, if you are taller or prefer more space, you might want to consider a larger mat.

Q5. How do I clean and maintain my yoga mat?

A: It is essential to clean your yoga mat regularly to remove sweat, dirt, and bacteria. You can use a mild detergent and water to clean your mat. Make sure to rinse it thoroughly and let it air dry completely before rolling it up. Additionally, avoid exposing your mat to direct sunlight or extreme temperatures to maintain its quality and durability.

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