Unlock your outdoor yoga potential with the best yoga mat for outdoors. Discover the must-have features in an outdoor yoga mat and explore top recommendations, including the Manduka PRO and Gaiam foldable travel mat.
Imagine the gentle rustle of leaves, the warmth of the sun on your face, and the smell of fresh earth as you settle into your downward-facing dog. Practicing yoga outdoors connects you to nature, and adds a whole new dimension to your practice. But, just as the surroundings are different from the studio, so are the requirements for your gear. The best yoga mat for outdoors needs to have different properties than the one you usually use indoors. So, what makes a yoga mat great for outdoor use? Let’s find out.
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Must-have Features in an Outdoor Yoga Mat
When choosing the best yoga mat for outdoors, it’s essential to consider several factors to ensure you select the perfect mat for your practice. Here are some things to keep in mind:
- Durability: The great outdoors can be rough on your gear. From the coarse sand of the beach to the rugged terrain of a forest floor, your yoga mat needs to withstand a lot. The Manduka PRO, for example, is a beefy, heavy, and durable mat. The closed-cell construction prevents moisture, sweat, and dirt from absorbing into the mat.
- Non-absorbency: Practicing outdoors means dealing with sweat and moisture, especially if you are practicing near a body of water or early in the morning when the dew is still on the ground. The Manduka Pro doesn’t absorb water, so it’s not going to soak.
- Non-slip: You will be placing your mat on various surfaces, and you definitely don’t want it slipping around. A mat like the Lululemon The Reversible Mat 5mm or the Gaiam Yoga Mat would be a great choice as they offer extra thick non-slip exercise and fitness mats.
- Portability: If you are planning to take your yoga practice to a remote location, portability becomes a crucial factor. A foldable travel mat like the Gaiam foldable travel mat can be a perfect companion for your outdoor adventures.
Benefits of Practicing Yoga Outdoors
Practicing yoga outdoors brings a host of benefits that can rejuvenate your body and mind.
- Connection with Nature: Being outdoors allows you to connect with nature on a deeper level. The fresh air, the sound of birds chirping, and the feeling of the sun on your skin can enhance your yoga practice and make you feel more grounded and centered.
- Vitamin D Boost: Getting sunlight on your skin is essential for your body to produce Vitamin D, which is crucial for bone health, immune function, and mood regulation.
- Improved Mood: Spending time outdoors and in nature has been shown to reduce stress, anxiety, and depression. Combining this with the mental health benefits of yoga can be a powerful way to boost your mood and overall well-being.
- Enhanced Focus: The natural surroundings can help to enhance your focus and mindfulness during your practice. Being away from the distractions of modern life can help you to be more present in the moment.
- Variety and Creativity: Practicing yoga outdoors can add variety to your routine and can also inspire creativity in your practice. The different terrains and surroundings can inspire you to try new poses and sequences.
Common Mistakes to Avoid When Practicing Yoga Outdoors
- Not Using an Appropriate Mat: As mentioned earlier, the best yoga mat for outdoors is crucial. Using a regular indoor mat can lead to slipping, moisture absorption, and quick wear and tear.
- Ignoring the Terrain: Not all outdoor spaces are suitable for yoga. Avoid rocky, sloping, or uneven terrains that can cause discomfort or injury.
- Not Considering the Weather: Always check the weather before heading out. While a light drizzle might feel refreshing, a downpour or a hot sun can ruin your practice.
- Not Wearing Suitable Clothing: Wear clothing that is comfortable, breathable, and suitable for the weather. Also, consider that you might get dirty, so don’t wear your best yoga outfit.
- Not Using Sunscreen: Even on cloudy days, the sun’s UV rays can be strong. Always apply sunscreen to protect your skin.
Top Picks for the Best Yoga Mat for Outdoors
Manduka PRO Yoga Mat
The Manduka PRO is a top choice among yoga enthusiasts and is highly recommended for outdoor use. It features a closed-cell structure, which means it doesn’t absorb water and won’t soak up moisture from the ground. This mat is also beefy, heavy, and durable, making it ideal for outdoor use.
- Durability: The Manduka PRO is made of PVC material, which is known for its durability and longevity. It is designed to last a lifetime, resisting wear and tear even with daily use.
- Non-Slip Surface: The mat has a closed-cell surface that keeps moisture and sweat from seeping in, providing a stable and non-slip surface for your practice.
- Water-Resistance: The closed-cell structure of the mat prevents moisture, sweat, and dirt from absorbing into the mat
Lululemon The Reversible Mat 5mm
Another excellent option for the best yoga mat for outdoors is the Lululemon The Reversible Mat 5mm. This mat is a top pick for many yogis and is known for its durability and support.
- Durability: The mat is made of polyurethane, which is known for its durability and resistance to wear and tear.
- Non-Slip Surface: The mat features a polyurethane top layer that absorbs moisture, providing a stable and non-slip surface even during sweaty practices.
- Thickness: With a thickness of 5mm, this mat provides a good balance between cushioning and portability.
Gaiam Yoga Mat
The Gaiam Yoga Mat is another popular choice for outdoor yoga enthusiasts. It is available in a variety of designs and thicknesses, making it easy to find the perfect mat for your practice.
- Durability: The mat is made of PVC material, which is durable and resistant to wear and tear.
- Non-Slip Surface: The mat features a textured surface that provides excellent traction, helping you stay stable during your practice.
- Variety: The Gaiam Yoga Mat is available in a variety of designs, thicknesses, and sizes, making it easy to find the perfect mat for your practice.
Heathyoga Eco Friendly 6mm Yoga Mat
The Heathyoga Eco Friendly 6mm Yoga Mat is another excellent option for practising yoga outdoors. This mat is made of eco-friendly TPE material and features body alignment lines to help you maintain proper alignment during your practice.
- Eco-Friendly: The mat is made of TPE material, which is eco-friendly, non-toxic, and free from harmful chemicals.
- Body Alignment Lines: The mat features body alignment lines to help you maintain proper alignment during your practice.
- Non-Slip Surface: The mat has a double-sided non-slip surface, providing excellent traction on both sides.
Additional Gear for Outdoor Yoga
Apart from the best yoga mat for outdoors, there are a few other pieces of gear that can enhance your outdoor yoga experience.
- Yoga Mat Carrier: A yoga mat carrier or bag will make it easier to carry your mat and other essentials to your outdoor practice spot.
- Water Bottle: Staying hydrated is essential, especially when practicing outdoors. Bring a water bottle to keep yourself hydrated throughout your practice.
- Towel: A small towel can be handy for wiping off sweat or laying it on your mat for extra grip.
- Sunscreen: As mentioned earlier, protecting your skin from the sun’s UV rays is crucial.
- Bug Spray: Depending on the location, bugs and mosquitoes can be a nuisance. Bring bug spray to keep them at bay.
- Blanket or Cushion: If you plan to do seated or lying down poses, a blanket or cushion can provide extra comfort on the hard ground.
Conclusion
Choosing the best yoga mat for outdoors is crucial for a comfortable and enjoyable yoga practice in nature. The Manduka PRO Yoga Mat stands out as a top choice due to its durability, non-slip surface, and water-resistance. However, it’s essential to consider your specific needs and preferences when choosing a mat. Make sure to consider the key features mentioned above, and choose a mat that suits your practice and lifestyle.
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Frequently Asked Questions (FAQs)
Q1. Can I use my regular yoga mat for outdoor practice?
While you can technically use your regular yoga mat outdoors, it may not be the best option. Regular yoga mats are not designed to withstand the rough and variable terrains of the outdoors. The best yoga mat for outdoors should be durable, non-slip, non-absorbent, and portable.
Q2. How do I clean my yoga mat after practicing outdoors?
Cleaning your yoga mat after practicing outdoors is crucial to maintain its longevity and hygiene. First, shake off any loose dirt or debris. Then, use a mixture of mild soap and water to clean the surface of the mat. Use a soft brush or sponge to gently scrub the mat. Rinse thoroughly with water and then let it air dry completely before storing it.
Q3. Is it safe to practice yoga in direct sunlight?
While it can be enjoyable to practice yoga in the sun, it is important to take precautions. Direct sunlight can be intense, and prolonged exposure can lead to sunburn, dehydration, and heat exhaustion. It is recommended to practice in the shade, wear sunscreen, and stay hydrated. Also, consider the time of day; early morning or late afternoon sun is less intense than midday sun.
Q4. What are the best surfaces for practising yoga outdoors?
The best surfaces for practising yoga outdoors are flat, even, and relatively soft. Grass, sand, and flat rocks are good options. Avoid surfaces that are too hard, like concrete, as it can be tough on your joints. Also, avoid uneven or sloping terrains as they can cause discomfort and injury.
Q5. Can I practice yoga outdoors in the winter?
Yes, you can practice yoga outdoors in the winter, but there are some important considerations. First, make sure you dress appropriately in layers to stay warm. Second, consider the surface; snow can be slippery, and ice can be dangerous. A yoga mat with a good grip and a blanket or cushion for extra insulation can be helpful. Also, consider the duration of your practice and stay hydrated.
Q6. What are the key features to look for in the best yoga mat for outdoors?
The key features to look for in the best yoga mat for outdoors include durability, non-absorbency, non-slip properties, and portability. A durable mat will withstand the rough terrains of the outdoors. A non-absorbent mat will not soak up moisture from the ground or sweat. A non-slip mat will provide good grip even on uneven surfaces. A portable mat will be easy to carry and transport to your outdoor practice spot.
Q7. Do I need any special gear for practicing yoga outdoors?
Apart from the best yoga mat for outdoors, other essential gear includes a water bottle, towel, sunscreen, bug spray, and a blanket or cushion. A yoga mat carrier or bag can also be helpful for carrying your mat and other essentials.
Q8. Is it necessary to wear shoes while practicing yoga outdoors?
It is not necessary to wear shoes while practicing yoga outdoors. In fact, practicing barefoot can help you feel more grounded and connected to the earth. However, if the terrain is rough or if you are uncomfortable practicing barefoot, you can wear yoga shoes or socks with grip.
Q9. How do I keep bugs away while practicing yoga outdoors?
To keep bugs away while practicing yoga outdoors, consider the following tips:
- Choose a spot away from standing water or dense vegetation where bugs are likely to be found.
- Use bug spray or natural insect repellents on your skin and clothes.
- Wear long sleeves and pants if possible.
- Use a yoga mat that is infused with insect repellent or spread a bug repellent blanket under your mat.
Q10. Is practicing yoga outdoors more beneficial than indoors?
Both indoor and outdoor yoga have their own benefits. Indoor yoga provides a controlled environment, free from distractions and weather concerns. Outdoor yoga offers a connection to nature, fresh air, and natural light. Ultimately, the best choice depends on your personal preferences and needs. It can be beneficial to incorporate both indoor and outdoor yoga into your routine.
