Dog on A Yoga Mat: A Serene, Surprising, and Sometimes Silly Symbiosis

Dog on A Yoga Mat
Dog on A Yoga Mat

Have you ever come across a dog on a yoga mat and wondered if there’s more to the picture than meets the eye? Why, you’re in the right place! Dive deep into the world where four-legged furries embrace the zen on Lululemon’s Reversible Mat, and more.

The Unconventional Phenomenon: The Dog on a Yoga Mat

There’s a humorous and endearing saying that goes, “What’s a dog’s favorite yoga pose? The downward-facing human when there’s food involved.” But what if the dog, our forever loyal companion, decided to take on the challenge of yoga themselves? No, this isn’t just another quirky internet trend or a scene from a family movie. Picture it: your trusty dog on a yoga mat, perfectly mirroring your pose with unmatched poise and balance, or maybe just taking a nap.

Disclosure: As an Amazon Associate I earn from qualifying purchases.

The Rising Trend of Yoga and Its Four-legged Enthusiasts

“Yoga is not just repetition of a few postures – it is more about the exploration and discovery of the subtle energies of life.” – Amit Ray

While the inception of yoga dates back more than 5,000 years in ancient India, its global prevalence has skyrocketed in the past few decades, especially in urban centers of the Western world. Yoga is often seen as a holistic approach to health, integrating physical, mental, and spiritual practices.

The Ultimate Yoga Mat

When diving into the world of yoga, one’s trusty companion is often their yoga mat. According to the New York Times, Lululemon’s The Reversible Mat 5mm has been heralded as the ultimate choice for yoga practitioners. It’s not just a piece of accessory—it’s a statement. Favored by hatha, hot-yoga, and Ashtanga vinyasa-flow instructors alike, this mat boasts dual-textured sides, firm-yet-cushiony rubber, and a spacious design. What sets it apart is its unbeatable comfort, grip, and portability catering to all yoga styles. So, if the mat is this impeccable for humans, why shouldn’t our furry counterparts enjoy its grandeur?

Dogs & Yoga: A Match Made in Zen Heaven?

Now, one might wonder, “How did the concept of a dog on a yoga mat even begin?” Picture yourself in a calming, serene yoga class, your every breath synchronizing with the gentle hum of the room. And then, right beside you, a fluffy companion stretches out, trying to mimic your every move, or maybe just wagging its tail in blissful oblivion. It’s an image that instantly sparks joy, comfort, and a dash of humor.

Engaging in yoga with pets, especially dogs, is not entirely new. Dog yoga, or ‘Doga,’ as some call it, offers both the owner and the dog a unique bonding experience. This practice allows the duo to engage in stretches, poses, and relaxation techniques that benefit both parties. Dogs, inherently intuitive creatures, often pick up on the calm vibes of a yoga session, and their presence further enhances the holistic experience for the human.

Capitalizing on the Dog-and-Yoga Craze

In the bustling city that never sleeps—New York—a novel marketing strategy emerged, aimed at the heartstrings of the dog-loving and yoga-practicing demographic.

Hotels with a New Approach

New York’s 70 Park Avenue hotel, a 205-room Kimpton property, embarked on a journey to woo this niche but passionate crowd. Besides its prime location, ideal for exploring the city’s landmarks and upscale shopping areas, the hotel’s offerings were unique. For the yoga aficionados, guests had round-the-clock access to an in-house yoga channel and were provided with yoga mats and blocks. Now, this in itself was a delightful amenity, but here comes the twist.

Recognizing the inseparable bond between humans and their dogs, the hotel proudly began promoting its pet-friendly amenities. And no, we’re not just talking about allowing dogs to stay. They elevated the experience by including bonded dog walkers and boasting their proximity to pet-grooming establishments. The hotel’s distinct approach signified a clear trend: the world of dogs and yoga wasn’t just a fleeting fascination; it was here to stay and grow.

The Broader Impact on Real Estate

The impact of this dog-and-yoga trend didn’t stop at hotels. New York City’s real estate market, known for its relentless innovation and competition, caught on. Landlords, like the Brodsky Organization, identified this unique opportunity and began offering perks such as dog yoga (doga) classes. With average rental units shrinking from over 1,000 square feet in the mid-1990s to around 900 square feet, providing such distinctive amenities became an ingenious strategy to attract and retain tenants.

These added luxuries became pivotal in making up for the diminishing space, ensuring residents, both two-legged and four-legged, remained entertained and content.

The Health Benefits: Yoga with Fido on the Mat

It’s no surprise that yoga has long been celebrated for its myriad health benefits, both for the body and the mind. But, have you ever considered sharing those benefits with your four-legged friend? Let’s dive deeper into how practicing yoga with your pet can be transformative.

  • Physical Fitness for Both: Regular yoga with your dog enhances its cardiovascular health, flexibility, and even its balance. For breeds prone to obesity or joint issues, this can be especially advantageous. For you? It’s a twist to your traditional yoga session, engaging muscles you didn’t even know existed as you balance around your furry friend’s antics.
  • Stress Reduction: Dogs are known stress-busters. Their unconditional love and boundless energy are infectious. By blending this natural remedy with the relaxing art of yoga, the effect doubles. Deep breath in, exhale out, and watch as both your stress and your pet’s boundless energy harmonize.
  • Deeper Bonding: Shared activities strengthen relationships, and yoga is no exception. By participating in a mutual session, the trust and bond between you and your pet intensify, fostering an even deeper connection.
  • Mental Stimulation for Your Pet: Dogs need mental exercises just as much as physical ones. The unique environment of a yoga session provides them with the mental stimulation they crave. Every pose is a new challenge, a new environment to explore, and a new adventure.Did you know? There’s a rising trend of ‘Doga’ (Dog-Yoga) classes in New York City. Landlords, such as the Brodsky Organization, have even started offering ‘Doga’ sessions as unique amenities to stand out and compensate for smaller living spaces.

When Your Dog Gets More than a Yoga Mat: The Perks of Pet-Friendly Establishments

In today’s age, pets aren’t just pets. They’re family. This shift in dynamics has paved the way for a rise in pet-friendly establishments, and not just the conventional parks and cafes. We’re talking about luxury hotels, high-end retail stores, and even specialized yoga studios catering solely to our furry companions.

  • Pet-Centric Amenities: New York’s 70 Park Avenue hotel, for instance, has tapped into this trend phenomenally. While it proudly offers in-house yoga channels and mats for the enthusiasts, it’s the pet-friendly amenities that steal the show. From professional bonded dog walkers to proximity to top-notch pet-grooming establishments, this hotel caters to both the dog on yoga mat enthusiasts and the traditional pet lovers alike.
  • The Value of Exclusivity: What’s the real charm of such establishments? The exclusivity. They cater to a niche yet rapidly growing audience. By offering amenities such as in-house yoga channels and mats for guests (human and canine alike), establishments like the 70 Park Avenue hotel carve out a unique identity.
  • The Retail Appeal: Beyond just hotels, even retail establishments are catching up. Upscale shopping areas in cities worldwide now proudly offer boutique pet products, from designer dog on yoga mat accessories to gourmet pet cuisine.
  • Community Building: These establishments aren’t just businesses; they’re community hubs. They foster interaction among pet lovers, allowing individuals to bond over shared experiences, tips, and even yoga poses!Here’s a thought: When was the last time you took your dog shopping? If it’s been a while, perhaps it’s time to reconsider. As more businesses recognize the appeal and potential of catering to our four-legged family members, the opportunities for shared experiences only grow.

You May Also Like: The Staggering 13 Benefits of Yoga Mat: More Than Just a Surface!

The Unbeatable Choice: Lululemon’s The Reversible Mat 5mm

It seems that humans aren’t the only ones with a penchant for quality when it comes to yoga mats. Enter Lululemon’s The Reversible Mat 5mm. Widely celebrated as the crème de la crème of yoga mats, it’s preferred by hatha, hot-yoga, and even Ashtanga vinyasa-flow instructors. But what happens when a “dog on yoga mat” situation unfolds? Picture this: dual-textured sides, firm yet cushiony rubber, all ensuring your dog’s paws enjoy unparalleled comfort. And, if your furry friend decides it’s playtime? The spacious design ensures ample space for some impromptu dog yoga (doga) or just lounging about. Who says luxury is only for humans?

You May Also Like: An Exhaustive Bodhi Yoga Mat Review: 4 Remarkable Reasons You Can’t Ignore


The charming world of dogs on yoga mats isn’t just an Instagram trend. It’s a testament to the joy that our four-legged companions find in the simplest pleasures, and the happiness they bring us. So, whether you’re a seasoned yogi or a newbie, maybe it’s time to share your mat with your canine companion. Who knows? They might just teach you a pose or two.


Q1. Can any dog participate in yoga with me?

A: Absolutely! However, always consider the temperament and physical capabilities of your dog. Larger breeds might find it challenging in smaller spaces, and hyperactive puppies might turn your relaxing session into a fun playtime. It’s all about balance!

Q2. How do I ensure my dog stays put on the yoga mat?

A: Start with short sessions and use positive reinforcement. Over time, your pet will associate the mat with relaxation and treats!

Q3. Aren’t dogs a distraction during yoga?

A: It might seem that way initially, but many practitioners find the presence of their pets soothing. It’s a different kind of yoga, more playful and less structured. Embrace the chaos!

Q4. Are there any yoga poses I should avoid with my dog around?

A: Always ensure your safety and that of your pet. Avoid poses that might put undue pressure on your dog or risk toppling over them.

Q5. Is ‘Doga’ available everywhere?

A: While it’s gaining popularity, ‘Doga’ is still a niche. However, with its increasing popularity, especially in urban areas, it’s only a matter of time before it becomes mainstream.

You May Also Like