8 Remarkable Steps on How to Make a Macrame Yoga Mat Strap

How to Make a Macrame Yoga Mat Strap
How to Make a Macrame Yoga Mat Strap

Discover how to make a macrame yoga mat strap with our comprehensive, easy-to-follow guide. Master the art of macrame and elevate your yoga practice today.

Did you know the art of macrame dates back to the 13th century, and it’s been tying the knot with yoga enthusiasts lately? That’s right! In our hands-on, laugh-out-loud, mind-tingling guide, we’ll delve into the exact steps on how to make a macrame yoga mat strap. We promise this is going to be a ‘knot’ to be missed journey!

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Discovering Macrame: An Ancient Art with a Modern Twist

Hey there, future macrame master! Has your yoga mat been sprawling out awkwardly in your home? Have you had an uncomfortable journey carrying it to your yoga class? Well, you’ve landed in the right place. Because today, we’re going to guide you through an exciting DIY project: how to make a macrame yoga mat strap.

Believe it or not, macrame isn’t just a fun word to say – it’s an ancient art form that dates back to the 13th century. The word ‘macrame’ comes from the Arabic word ‘migramah,’ which means ‘fringe.’ These days, it’s a trending element in contemporary interior design and fashion. Yet, it’s not just about aesthetics; macrame can be highly functional too, as you’ll soon discover!

Did you know that according to a study published in the Journal of Positive Psychology, engaging in creative activities like crafting can significantly boost your mood and decrease stress levels? Macrame, anyone?

Understanding the Relevance: Macrame Yoga Mat Straps

You may ask, “Why should I learn how to make a macrame yoga mat strap? What’s the point?” Ah, dear reader, the answer is threefold: practicality, personalization, and pure joy!

  1. Practicality: As any yoga enthusiast will tell you, carrying a yoga mat can be a bit of a hassle. Macrame yoga mat straps make the process a breeze. They are easy to use, lightweight, and, most importantly, secure. No more unrolling mats on the way to class!
  2. Personalization: The beauty of learning how to make a macrame yoga mat strap is that you can customize it to your liking. You can pick your favorite color, adjust the length, and even add some decorative knots or beads for that personal touch.
  3. Pure Joy: Macrame is a relaxing, meditative craft. As you knot your yoga mat strap, you’re not just creating a functional item. You’re also spending quality time with yourself, unwinding, and perhaps even entering a zen-like state.

Decoding the Macrame Language: Key Knots You Need to Master

Before we begin our tutorial on how to make a macrame yoga mat strap, let’s familiarize ourselves with some common macrame knots. After all, macrame is a language of its own. The following three knots are the bread and butter of macrame – or shall we say, the Asana and Pranayama of it!

  1. Square Knot (SK): As the backbone of most macrame projects, the Square Knot is the poster child of the macrame world. It’s versatile, it’s sturdy, it’s everything you’d want your yoga mat strap to be!
  2. Spiral Stitch (SS): This fancy knot adds a dash of creativity to your macrame project. Its spiral nature brings a unique aesthetic appeal. On a side note, it’s also a great conversation starter!
  3. Lark’s Head Knot (LHK): The Lark’s Head Knot is like the welcome mat to your macrame project. It’s often used to attach your rope to your dowel, ring, or, in our case, yoga mat rings!

Familiar with these knots? Great! Knot yet? No worries! You’re about to get the hang of it.

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The Tools of the Trade: What You’ll Need

Before we set sail on our voyage of how to make a macrame yoga mat strap, let’s make sure we have all the necessary tools at our disposal. Trust us, nothing derails a crafting project faster than missing materials!

Here’s what you’ll need:

  • Macrame Cord: Preferably 3mm to 4mm thickness. Macrame cord can be made from a variety of materials, but cotton is often a good choice for its flexibility and strength.
  • Two Rings: These rings will hold your yoga mat in place. Metal or plastic rings with a diameter of about 2 inches should do the trick.
  • Scissors: For all your cutting needs. Make sure they’re sharp. A frayed end on a cord could lead to a macrame catastrophe!
  • Tape Measure: Precision is key in macrame, and a tape measure will help ensure your knots and lengths are spot-on.
  • Yoga Mat: We can’t forget this one, can we? After all, we’re learning how to make a macrame yoga mat strap!

Got all your tools ready? Fantastic! Now let’s move on to the step-by-step process.

The Real Deal: Step-by-Step on How to Make a Macrame Yoga Mat Strap

Alright, you’ve waited long enough. It’s time to embark on the real journey – learning how to make a macrame yoga mat strap. Roll up your sleeves and let’s dive in!

Step 1: Measure and Cut Your Cords

Begin by measuring out your cord. A general rule of thumb is that the length of the cord should be approximately four times the desired finished length of your strap. So, for a standard yoga mat strap of around 70 inches, you’d need about 280 inches of cord.

Once you’ve measured, grab those sharp scissors and cut four cords. Why four? Well, two cords will serve as your core or “carrier” cords, while the remaining two will be used to make the knots around the carrier cords.

Step 2: Attach the Cords to the Rings

Remember those two rings you got? It’s their time to shine! Take the midpoint of each cord and fold it over one of the rings. Now, to attach the cords, you’ll be using our good friend, the Lark’s Head Knot (LHK). Simply pull the ends of the cords through the loop created by folding the cord in half, and voila, you’ve got yourself a LHK. Repeat this with all four cords.

Step 3: Begin Your Square Knots

Now comes the fun part – knotting! We’ll begin with a sequence of Square Knots (SK). Remember, the two middle cords act as your carrier cords, and the outer two cords are used to make the knots. Once you’ve made a sequence of SKs, you can switch it up by adding a Spiral Stitch (SS). Repeat this pattern until you’ve reached your desired strap length.

Step 4: Create Your Spiral Stitches

After a few square knots, switch to the spiral stitch. The technique is similar to the square knot, but you always start the knot on the same side. This creates a beautiful spiral effect. Continue with spiral stitches for about 2 feet, or however long you want the strap to be.

Step 5: Repeat Your Square Knots

Once you’ve reached your desired strap length with the spiral stitches, switch back to square knots for another inch.

Step 6: Connect Both Ends

Finally, it’s time to join the ends. You’ll take the two groups of cords and combine them. Finish off with a series of square knots.

Step 7: Trim and Seal

Trim any extra cord, leaving a little bit of fringe for a decorative touch. For synthetic cords, you can lightly burn the ends to prevent fraying (but be cautious when doing this!).

Step 8: Victory Pose!

Congratulations, you’ve successfully created your very own macrame yoga mat strap! Now you’re ready to carry your yoga mat with style and ease. Not to mention, you’ve also unlocked a new crafting skill. Go you!

Phew, who knew a simple question like “how to make a macrame yoga mat strap” could take us on such an epic journey? But hey, don’t roll your eyes just yet. We’re not done!

Beyond the Mat: The Impact of Your New Macrame Skill

Learning how to make a macrame yoga mat strap does more than just equip you with a cool new yoga accessory. It opens a door into a new world of crafting, creativity, and mindfulness.

Personalization and Self-Expression

From choosing your cord material and color to deciding on the length and type of knots, every step in the process allows you to infuse your personality into your yoga mat strap. As a result, you end up with a truly unique piece that’s more than a functional accessory—it’s a representation of you.

Mental Health Benefits

Just like yoga, macrame can help reduce stress and increase mindfulness. The process of tying knots requires concentration and patience, which can help you stay present and focused. Plus, there’s nothing quite like the sense of accomplishment when you complete a project.


By making your own yoga mat strap, you’re taking a small step toward a more sustainable lifestyle. Instead of buying a mass-produced strap, you’re creating one yourself, reducing demand for factory-made products.

Conclusion: More Than Just a Strap

In the grand scheme of things, learning how to make a macrame yoga mat strap isn’t just about creating a practical tool for carrying your yoga mat. It’s about immersing yourself in the rich history and tradition of macrame. It’s about the calm and serenity that comes from focusing on each knot, each cord, each pattern. It’s about infusing your yoga practice with a dose of creativity, making it truly unique to you.

So next time you’re off to a yoga class or settling into a meditative yoga session at home, remember, you’re not just carrying a mat. You’re carrying a symbol of your creativity, your dedication, and your love for the age-old art of macrame.

Frequently Asked Questions

Q1. What kind of cord should I use for my macrame yoga mat strap?

A1: Cotton cord is often recommended for macrame projects due to its flexibility and strength. For a yoga mat strap, a cord with a thickness of about 3mm to 4mm is ideal.

Q2. Can I wash my macrame yoga mat strap?

A2: Yes, most macrame yoga mat straps can be hand-washed with mild detergent and air-dried. However, this might depend on the type of cord you use. Make sure to check washing instructions for your specific cord.

Q3. How long does it take to make a macrame yoga mat strap?

A3: This largely depends on your familiarity with the knots and your overall crafting speed. For beginners, it might take a few hours. With practice, you can likely reduce this time.

Q4. Can I add beads or other decorations to my macrame yoga mat strap?

A4: Absolutely! Adding beads or other decorative elements is a great way to personalize your yoga mat strap. Just make sure they’re securely attached and won’t interfere with the functionality of the strap.

Q5. I messed up a knot. What do I do?

A5: No worries! One of the beauties of macrame is that you can usually untie the knots and start again. Just be patient and careful not to fray the cord.

Q6. Can I make a macrame yoga mat strap as a gift?

A6: Of course! A handmade macrame yoga mat strap can be a thoughtful and unique gift for the yoga enthusiasts in your life. Plus, it’s a great way to share your new skill!

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