Should You Wear Underwear with Yoga Pants? 7 Startling Truths

Should You Wear Underwear with Yoga Pants?
Should You Wear Underwear with Yoga Pants?

Dive into the great debate “Should You Wear Underwear with Yoga Pants?” We uncover startling truths, backed by science and yoga experts.

Should you wear underwear with yoga pants? The age-old question that has baffled yogis, fitness enthusiasts, and the occasional couch potato. Whether you’re hitting the mat for some deep breathing or just lounging on your couch binge-watching the latest series, the underwear—or lack thereof—debate continues. Let’s tackle it head-on.

Disclosure: As an Amazon Associate I earn from qualifying purchases.

1. The Great Commando Debate: Pros & Cons

Choosing to forgo underwear while wearing yoga pants, popularly termed ‘going commando’, has its advocates and naysayers. What drives this choice?

  • Pro: No More VPL (Visible Panty Lines) – Freedom from the confines of underwear means no more worrying about unflattering lines under your pants. This makes it easier to feel confident and focus on your poses without the distraction of VPLs. After all, yoga pants are designed to highlight your physique and movement, and many believe that underwear can interfere with that aesthetic.
  • Pro: Unrestricted Movement – Many users feel that going commando offers a greater range of motion, especially during intricate yoga poses or stretches. The absence of an additional layer allows the fabric to glide more smoothly over the skin, reducing any chafing or restrictions typically caused by underwear.
  • Con: Hygiene Hurdles – Going commando can lead to potential hygiene issues. Moisture from sweat can get trapped, providing a conducive environment for bacterial growth. It’s essential that if you choose to ditch the underwear, you opt for pants with advanced moisture-wicking properties. This ensures that the sweat is pulled away from the skin, keeping you dry and minimizing the risk of infections.
  • Con: Fabric Friction – The direct contact of the yoga pants’ material with your skin might lead to irritation for some, especially if the fabric is synthetic or if the individual has sensitive skin. Without the protective layer of underwear, there’s increased friction between the fabric and skin, which might be uncomfortable for some.

2. Briefs or Boxers: The Benefits of Underwear

Those who staunchly stand by wearing underwear with yoga pants have their set of reasons too. Let’s understand their perspective.

  • Breathability & Barrier: Wearing underwear, especially those made from breathable fabrics like cotton, can serve as a protective barrier between the body and the yoga pants. This barrier not only prevents direct fabric friction but also absorbs sweat, preventing any dampness from reaching the outer layer of the yoga pants3.
  • Comfort & Confidence: For many, wearing underwear with yoga pants offers a psychological comfort, as they know they have an added layer of protection. This can be especially reassuring during intense workouts, inverted poses, or moments of stretching where the fabric might become more translucent. The last thing anyone wants during a yoga session is a wardrobe malfunction or unexpected see-through moments3.
  • Hygiene Boost: Underwear can be seen as the first line of defense against sweat and bacteria. It’s easier to change and wash underwear daily than to wash yoga pants after every wear. This means that even if bacteria or sweat accumulates on the underwear, it’s less likely to transfer to the yoga pants, increasing the time between washes and potentially extending the life of the pants2.
  • Versatility in Choice: With the wide range of underwear designs available – from thongs to full-coverage briefs – one has the flexibility to choose the best fit for their comfort and the type of yoga pants they’re wearing. For instance, seamless designs can offer the combined advantage of having protection while eliminating VPL4.

3. When Yoga Pants & Underwear Collide: The Seamless Solution

“Should you wear underwear with yoga pants?” – The conundrum that has plagued many a yoga enthusiast. Let’s face it, no one wants to be the person in the yoga class with visible panty lines (VPL). But, thanks to advancements in clothing technology and design, you don’t have to choose between going commando and the discomfort of VPL.

Seamless Underwear: The game-changer in the “should you wear underwear with yoga pants” debate. This underwear style is specifically designed to vanish under tight-fitting pants. Made with a smooth, stitch-free design, they promise no VPL while ensuring you enjoy the hygienic benefits and comfort of wearing underwear. Furthermore, the market has exploded with options ranging from cotton to moisture-wicking fabrics, catering to diverse preferences and ensuring optimal comfort during those challenging yoga poses.

Built-in Liners: Some innovative yoga pants designs have taken the underwear question into their own hands. These pants feature built-in liners that offer the protection and comfort of underwear without the added layer. This 2-in-1 solution simplifies the entire issue, making the decision process easier for those pondering, “Should you wear underwear with yoga pants or not?”

4. The Science Behind “Bare or Not Bare”

Ever wondered what the experts say about whether you should wear underwear with yoga pants? Let’s delve into the science behind the decision.

Sweat & Bacteria: Our nether regions, being naturally warm and enclosed, are prone to sweat. When we add the physical exertion of a yoga session, the moisture can increase substantially. When this moisture is trapped, it creates a conducive environment for bacterial growth. Breathable underwear, especially those made from materials like cotton, can help wick away this moisture, reducing the risk of bacterial infections. On the flip side, if one chooses to go commando, it’s vital to opt for yoga pants with moisture-wicking capabilities to serve the same purpose.

Skin Irritation: A lesser-discussed aspect of the “should you wear underwear with yoga pants” debate is the potential for skin irritation. For some individuals, the constant friction between their skin and the fabric of the yoga pants can lead to irritation or chafing, especially during intense workouts or extended wear. Underwear can act as a protective layer, reducing direct friction and thereby minimizing the risk of irritation. If choosing to forego underwear, it’s essential to select yoga pants made of soft, non-irritating materials to mitigate this concern.

6. Expert Opinions: What Yoga Instructors Wear

When you think about it, who better to weigh in on the “to wear or not to wear underwear with yoga pants” debate than yoga instructors? After all, they practically live in them.

  • Team Commando: Quite a number of instructors vouch for the freedom of movement that comes with skipping underwear. They feel more connected to their practice, with fewer distractions from shifting or bunching underwear. The sensation of the fabric directly on their skin can also enhance their awareness during poses, allowing for better alignment and deeper stretches.
  • Team Underwear: A significant portion of yoga teachers stand firmly on the side of wearing underwear with pants. Their reasons are varied. Some point to the hygiene aspect, emphasizing the reduced risk of infections or bacterial growth. Others mention the psychological comfort of having an extra layer, ensuring no unexpected see-through moments during a class. Furthermore, during certain poses or stretches, underwear can provide added coverage, ensuring that the instructor maintains their modesty even if the pants stretch or become slightly transparent.

It’s essential to understand that yoga instructors, like all of us, make choices based on personal preferences, body types, and specific needs. Just because one instructor chooses to wear underwear with their yoga pants doesn’t make it the universal standard. It’s about what makes you feel most comfortable and confident in your practice.

Yoga Pants Evolution: It’s Not Just About Fabric

In recent years, pants have transformed from being merely a workout attire to a versatile garment making strong fashion statements. Here, we unfold the startling truths about the evolution of yoga pants and how it caters to the underwear debate.

Tech-infused Designs

Modern yoga pants are no longer just about the fabric; they are now equipped with technology to enhance the user’s experience. These tech-infused designs include features such as moisture-wicking properties, UV protection, and anti-bacterial materials, making the decision of whether to wear underwear with yoga pants less daunting. Additionally, these advancements cater to the needs of individuals who prefer to go commando by offering extra protection and hygiene.


The versatility of yoga pants has remarkably expanded, transforming them into a wardrobe staple that can be flaunted anywhere – from yoga studios to brunch spots or even at the workplace. This evolution means that whether you are Team Underwear or Team Commando, there are designs and styles that can cater to your preferences without compromising on comfort or style. This versatility encourages personal choice in the underwear debate, offering options that can blend seamlessly with individual comfort and hygiene preferences.

Fashion Forward: As yoga pants continue to evolve, it’s evident that designers are considering the underwear debate in their creations. This means more options are becoming available that support both choices, making it easier for individuals to find what works best for them in terms of comfort, style, and hygiene.

The Verdict: Should You Wear Underwear with Yoga Pants?

The debate surrounding the question, Should You Wear Underwear with Yoga Pants is multifaceted. With differing opinions from fitness experts to casual wearers, the decision often comes down to personal comfort, hygiene, and the specific activity you’re undertaking. Remember, yoga pants were primarily designed for flexibility and ease, so whether you decide to wear underwear beneath them or not, the pants should facilitate that purpose. It’s essential to make an informed decision based on your personal needs, always keeping health and comfort at the forefront.

You May Also Like: 10 Essential Yoga Equipment for Beginners: Master Your First Session!


Q1. Is it unhealthy to go commando with yoga pants?

A: Going commando with yoga pants isn’t inherently unhealthy. It’s pivotal to ensure that the pants are clean, made of breathable materials, and are washed after every use to maintain hygiene.

Q2. What fabric is best if choosing to go without underwear with yoga pants?

A: For those opting to wear yoga pants without underwear, moisture-wicking materials like polyester blends or natural fibers like bamboo are advisable. These materials prevent moisture accumulation, reducing the risk of bacterial infections.

Q3. How often should I wash my yoga pants if I go commando?

A: To maintain optimal hygiene, you should wash your yoga pants after every use, especially if you’re going without underwear.

Q4. Are there specific yoga pants designs that work better without underwear?

A: Indeed, yoga pants with a thicker fabric or those with built-in liners can be more suitable if you choose not to wear underwear with yoga pants.

Q5. I’m concerned about potential odors. Any advice?

A: If odor is a concern when not wearing underwear with pants, consider opting for pants that feature anti-bacterial properties. Regular washing and airing out your yoga pants can also help in keeping them fresh.

Q6. Can I alternate between wearing underwear and going commando with yoga pants?

A: Absolutely! Whether you wear underwear with pants or go commando is entirely up to your comfort and the specific activity.

Q7. What do most yoga instructors recommend about wearing underwear with yoga pants?

A: The opinion is split. Some yoga instructors appreciate the freedom of not wearing underwear, while others value the security and hygiene of an additional layer.

Q8. Are there any health risks associated with either choice when deciding on underwear with yoga pants?

A: Both choices can be healthy as long as you maintain good hygiene, choose breathable materials, and ensure the pants are clean and well-fitted.

Q9. What’s the recommendation for men regarding underwear with yoga pants?

A: Similar principles apply. Men should make decisions based on personal comfort, hygiene, and the type of pants worn. Men’s yoga pants often come with built-in liners for added support and comfort.

Q10. Do other cultures or countries have a standard practice when it comes to wearing underwear with yoga pants?

A: Practices vary globally, influenced by cultural norms, local climate conditions, and personal preferences. While some cultures emphasize modesty and always advocate for wearing underwear with pants, others prioritize comfort and might lean more towards going commando.

You May Also Like