Best Yoga Mat for Dance: Top 6 Features Needed the Best

Best Yoga Mat for Dance
Best Yoga Mat for Dance

Discover the key factors to consider when selecting the best yoga mat for dance. From cushioning and stability to durability, size, and eco-friendliness, this comprehensive guide helps you make an informed decision. Explore top recommendations for the perfect balance of grip, cushioning, and durability.

If you are looking for the best yoga mat for dance, then you’re probably a bit like Goldilocks. You want a mat that’s just right — not too soft, not too hard, not too slippery, and definitely not one that smells like a factory! But finding the right mat can be a bit overwhelming. There are so many options out there, and they all claim to be the best. So, how do you choose?

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Well, worry not, dear friend. This article is here to help you navigate through the jungle of yoga mats and emerge victorious with the best yoga mat for dance in hand!

Why Do You Need a Special Mat for Dance Yoga?

Dance yoga is a unique blend of two art forms – yoga and dance. It encompasses the strength, flexibility, and mindfulness of yoga combined with the rhythm, coordination, and cardio of dance. This combination means that during a dance yoga session, you’ll be doing a mixture of static poses and dynamic movements.

During the yoga portion, you’ll need a stable surface to hold poses on, and during the dance portion, you’ll need a surface that allows for sliding and turning but also provides some grip to prevent falls.

Additionally, as with traditional yoga, it is important to have some cushioning to protect your joints, but too much cushioning can make it hard to balance during standing poses or dance movements. Therefore, the ideal mat for dance yoga needs to strike a balance between grip, cushioning, and stability.

To sum up, you need a special mat for dance yoga because:

  • Grip is crucial: Dance movements often involve turns, slides, and quick directional changes, all of which require a mat with good grip to prevent slipping and falling.
  • Cushioning is key: Yoga poses often involve kneeling, lying down, or putting pressure on your joints. A mat with good cushioning will protect your joints from the hard floor.
  • Stability is essential: Both yoga and dance require a stable surface for balancing poses and movements. A mat that is too soft or squishy will make it harder to balance.

Key Features to Consider for the Best Yoga Mat for Dance

When choosing the best yoga mat for dance, there are several key features to consider:

  1. Grip and Slip Resistance: This is crucial for dance yoga as you’ll be doing a lot of dynamic movements. A mat with a textured surface or one made of PVC or TPE tends to have good slip resistance. Some mats also have a sticky surface which can help prevent slipping. However, make sure it’s not so sticky that it impedes dance movements.
  2. Cushioning: As mentioned before, cushioning is important to protect your joints during yoga poses. However, too much cushioning can make it hard to balance during standing poses or dance movements. A thickness of about 4-6mm is usually a good compromise between cushioning and stability.
  3. Durability: Dance yoga involves a lot of movement, which can wear out a mat quickly. Look for a mat made of high-quality materials and with good reviews regarding its durability. Additionally, a mat with a closed-cell surface will prevent sweat and dirt from seeping into the mat, which can also extend its lifespan.
  4. Size: Make sure the mat is big enough for your movements but not so big that it takes up the entire room. A standard yoga mat is about 68 inches long and 24 inches wide, but you might want a slightly bigger one if you have a lot of dance movements or are taller than average.
  5. Material: The material of the mat can affect its grip, cushioning, durability, and eco-friendliness. PVC is durable and has good slip resistance but is not eco-friendly. TPE is more eco-friendly than PVC and has a bit softer cushioning. Natural rubber is eco-friendly and has good grip and cushioning but may not be as durable as PVC or TPE. Consider your priorities when choosing the material.
  6. Weight: If you plan to carry your mat to and from class, consider the weight of the mat. A heavier mat might provide more cushioning and durability, but it will also be heavier to carry around. If you always practice at home, the weight might not be as important a factor for you.

Remember, the best yoga mat for dance is the one that suits your personal needs and preferences. It is worth investing time and effort into finding the right mat as it can greatly enhance your dance yoga practice.

Top 5 Best Yoga Mats for Dance

Now that we know what to look for in a yoga mat for dance, let’s take a look at some of the best options available in the market.

LATIMERIA Electronic Dance Mats

  • Special Features: Incorporates electronic components that make your yoga and dance experience interactive.
  • Material: Made with durable, high-quality materials to withstand high-impact dancing.
  • Price: Usually on the higher end due to its electronic features.

Shein Non-Slip Yoga Mat

  • Special Features: Specifically designed to provide an excellent grip, ideal for dance yoga.
  • Material: Usually made from TPE, offering a balance between grip and cushioning.
  • Price: Generally affordable, making it a good option for beginners.

Gaiam Yoga Mat

  • Special Features: Known for its excellent grip and durability.
  • Material: Typically made from PVC, making it durable but less eco-friendly.
  • Price: Mid-range, offering good value for the features it provides.

Manduka PRO Yoga Mat

  • Special Features: Closed-cell surface to prevent moisture and bacteria from penetrating the mat. Known for its exceptional durability.
  • Material: Made from PVC, but manufactured in a way that is emissions-free.
  • Price: Generally on the higher end due to its premium quality and durability.

Liforme Yoga Mat

  • Special Features: Unique alignment guide to help maintain proper positioning, which is especially useful in a dance yoga setting.
  • Material: Natural rubber, offering excellent grip and eco-friendliness.
  • Price: Higher price point, but justified by its unique features and eco-friendly materials.

Each of these mats offers a unique set of features and comes at different price points. Consider what aspects are most important to you — be it grip, cushioning, size, or any other feature — and make your choice accordingly.

Remember to consider your personal preferences and needs when choosing a mat. It might be helpful to try a few different mats and see which one works best for you.

How to Care for Your Yoga Mat

Once you have found the perfect yoga mat for dance, it is important to take good care of it to ensure its longevity. Here are some tips for taking care of your yoga mat:

  1. Clean Your Mat Regularly: Sweat and dirt can build up on your mat and make it slippery and unhygienic. Make sure to clean your mat regularly with a mild soap or a special yoga mat cleaner.
  2. Store It Properly: Don’t leave your mat in your car or in direct sunlight, as it can cause the mat to degrade. Roll up your mat and store it in a cool, dry place.
  3. Use a Towel: Using a towel on top of your mat can help to absorb sweat and keep your mat clean. Just make sure to wash the towel regularly!
  4. Don’t Wear Shoes: Try not to wear shoes on your mat, as it can cause the mat to wear out more quickly.


Choosing the best yoga mat for dance can be a bit overwhelming, but it is worth the effort to find one that is just right for you. Remember to consider the grip, cushioning, durability, size, material, and weight of the mat. The LATIMERIA Electronic Dance Mats, Shein Non-Slip Yoga Mat, Gaiam Yoga Mat, Manduka PRO Yoga Mat, and Liforme Yoga Mat are all good options to consider. Once you have found the perfect mat, make sure to take good care of it to ensure its longevity. Happy dancing!

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Q1. Can I use a regular yoga mat for dance yoga?

A: Yes, you can use a regular yoga mat for dance yoga, but it might not be ideal. A regular yoga mat might not provide enough grip for dance movements or might be too cushioned, which can affect your balance. It is best to choose a mat that is specifically designed for dance yoga or has the features that are suitable for dance yoga.

Q2. What is the best material for a yoga mat for dance?

A: PVC, TPE, and natural rubber are popular choices for yoga mats. PVC is durable and has good slip resistance, but it is not eco-friendly. TPE is a bit softer and more eco-friendly than PVC. Natural rubber is eco-friendly and has good grip and cushioning, but it might not be as durable as PVC or TPE. It is best to choose a material that suits your personal preferences and needs.

Q3. Can I use a yoga mat for regular dance practice?

A: Yes, you can use a yoga mat for regular dance practice, but it might not be ideal. A yoga mat might not provide enough grip or might be too cushioned for some types of dance. It is best to use a dance floor or a specialized dance mat for regular dance practice.

Q4: How do I clean my yoga mat after a dance session?

A: It is essential to clean your yoga mat after each use to remove sweat, dirt, and bacteria. You can use a mild soap and water mixture or a yoga mat cleaner spray. Spray the mixture on the mat and wipe it down with a clean towel. Make sure to let it air dry completely before rolling it up for storage.

Q5: How often should I replace my yoga mat if I am using it for dance as well?

A: The frequency of replacement depends on the quality of the mat and the intensity of your practice. A good quality mat used daily for both yoga and dance may last around 6 months to a year before it starts to show signs of wear and tear. However, if you notice your mat is losing its grip, cushioning, or is starting to tear, it’s time to replace it.

Q6: Is it necessary to use a yoga mat for dance or can I just use the floor?

A: While it is possible to dance on the floor, using a mat can provide several benefits. A mat can provide cushioning to protect your joints, offer a better grip to prevent slipping, and help define your personal space. However, the necessity of a mat may also depend on the type of dance or yoga dance you are doing.

Q7: Can I use a yoga mat for high-impact dance workouts?

A: A yoga mat may not be suitable for high-impact dance workouts as it may not provide enough shock absorption to protect your joints. For high-impact workouts, it is better to use a specialized dance floor or a thicker exercise mat designed for high-impact activities.

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