What To Wear To Aerial Yoga: 7 Stylish Outfit Ideas to Rock Your Yoga Class

what to wear to aerial yoga
what to wear to aerial yoga Image Credit: Yogic Experience

Discover top tips and outfit inspirations to rock your aerial yoga class. Learn What To Wear To Aerial Yoga class for maximum comfort, flexibility, and style! Elevate your performance with these 7 trendy outfit ideas.

Disclosure: As an Amazon Associate I earn from qualifying purchases.

When attending an aerial yoga class, it’s important to wear the appropriate attire that offers both comfort and functionality. According to Hayley Saccoman, it is recommended to wear close-fitting clothing that covers your legs and torso, such as leggings and a fitted t-shirt or tank. This helps protect your skin and allows your body to adjust to the new sensations of the aerial apparatuses. It’s also advisable to bring along a sweatshirt or long-sleeve top, especially in colder months, to keep your muscles warm and protect your arms when trying new skills. Additionally, it is important to leave all jewelry and clothing with zippers at home to avoid snagging the delicate fabric and interfering with your practice. And don’t forget to check your fingernails, as long nails can make it difficult to grip the fabric. While it’s important to choose practical clothing, it’s also encouraged to have fun with your outfit by opting for bright colors, wild prints, or fun workout sets.

Key Takeaways:

  • Wear close-fitting clothing that covers your legs and torso, such as leggings and a fitted t-shirt or tank.
  • Bring a sweatshirt or long-sleeve top for colder months to keep your muscles warm.
  • Avoid wearing jewelry and clothing with zippers to prevent snagging.
  • Check your fingernails and trim them if needed.
  • Have fun and express your style with bright colors, prints, or workout sets.

Guidelines for What To Wear To Aerial Yoga

Image Credit: Agent Athletica

When it comes to aerial yoga, choosing the right outfit is essential for a comfortable and safe practice. Ariele Foster, a DPT, provides some helpful guidelines for dressing appropriately for an aerial yoga class.

First and foremost, it is recommended to wear short or long sleeves that cover your armpits. This helps prevent sweat from touching the fabric, which can cause chafing on your skin. Tucking in your shirt is also suggested to avoid it riding up during inversions.

For the bottoms, leggings are highly recommended as they provide coverage and reduce friction on the fabric. Wide leg yoga pants or straight leg pants can also be worn, but keep in mind that they may have some limitations during certain moves. Men are advised to opt for fitted shorts like bike shorts.

Toe socks with sticky nubs on the bottom are optional but beneficial for climbing into the fabric and keeping your feet clean. Avoid wearing any jewelry, perfumes, or loose-fitting clothing during the class. It’s also essential to tie back long hair to prevent it from getting tangled in the apparatus.

Bringing a large towel or thick sweatshirt for padding is recommended, especially if you’re new to aerial yoga. It helps you get accustomed to the feeling of the fabric and provides extra comfort and support during the practice.

Remember, the key is to prioritize comfort and functionality while still injecting your own style and personality into your aerial yoga outfit. By following these guidelines, you’ll be ready to fly with confidence and ease in your chosen attire.

Hygiene and Personal Care Tips for Aerial Yoga

To ensure a great experience for everyone in the class, it is important to observe good personal hygiene. The fabric used in aerial yoga can easily trap smells, so it is recommended to wear a clean shirt that covers your underarms completely, especially if you have sensitive skin. It is also advised to avoid wearing heavy perfumes, loose or short shorts, and very baggy clothing. For women, sports bras are highly recommended, and leggings should be opaque to avoid any transparency issues. Covering the midriff and the back of the knees is important for intermediate and advanced classes, where tights, capri length or full, are recommended. Men participating in intermediate and advanced levels are advised to wear compression shorts or dancer briefs. Additionally, it is suggested to avoid using hand lotion or sunscreen before class and to refrain from eating or drinking acidic liquids before yoga to prevent discomfort during the practice.

Hygiene Tips Personal Care Tips
Wear a clean shirt with complete underarm coverage Avoid using hand lotion or sunscreen before class
Avoid wearing heavy perfumes, loose or short shorts, and very baggy clothing Refrain from eating or drinking acidic liquids before yoga
Choose sports bras for women and compression shorts or dancer briefs for men
Leggings should be opaque to avoid any transparency issues
Cover the midriff and the back of the knees for intermediate and advanced classes

Additional Tips and Considerations

When choosing your aerial yoga outfit, there are a few additional tips and considerations to keep in mind to ensure a comfortable and safe practice.

Avoid Snagging the Fabric

It’s important to avoid wearing any jewelry with grommets, zippers, or gems that could potentially snag the fabric during your aerial yoga session. By keeping your outfit free of any sharp or protruding objects, you can ensure a smooth and uninterrupted practice.

Maintain Proper Hygiene

Before attending your aerial yoga class, make sure to trim your finger and toenails to prevent any snagging or discomfort while practicing on the fabric. Additionally, consider smoothing out any rough skin on your feet or wearing socks to protect both your skin and the fabric.

Bring Your Own Mat

Most aerial yoga studios provide aerial hammocks on site, so bringing your own yoga mat is optional. However, if you prefer using your own mat or if you want a little extra padding during your practice, feel free to bring it with you.

Prepare Your Body

To ensure a comfortable practice, it is advisable to avoid eating or drinking, especially acidic liquids, before your aerial yoga session. This can help prevent any discomfort or digestive issues while in inverted or challenging poses. Some individuals prone to dizziness may find that consuming ginger tea or ginger candy about an hour before class can help alleviate any potential symptoms.

Level Up Your Skills

Before attending any aerial classes beyond the introductory level, it is necessary to complete an intro to aerial yoga, restorative aerial yoga, or a private lesson. This ensures that you have a solid foundation and are well-prepared to progress in your aerial yoga practice.

Keep Your Personal Belongings Secure

During your aerial yoga class, it’s important to keep your personal belongings secure. Remember that the studios are not responsible for any items left behind, so ensure that you have a safe place to store your belongings during your practice.

By following these additional tips and considerations, you can choose the best attire for aerial yoga and have a fulfilling and enjoyable experience during your practice.

Conclusion

When it comes to aerial yoga, choosing the right attire is key to optimize your comfort and performance during the practice. By adhering to the guidelines outlined and taking into consideration factors such as fabric coverage, hygiene, and personal care, you can ensure a more enjoyable and safe experience. It is crucial to prioritize comfort and functionality while incorporating your unique style and personality into your aerial yoga outfit. Don’t be afraid to embrace vibrant colors and eye-catching patterns that make you feel confident and ready to defy gravity in style.

Whether you are a beginner or a seasoned aerialist, the proper clothing can greatly enhance your aerial yoga sessions, making them more rewarding and enjoyable. Remember to choose clothing that provides ample coverage, allows for freedom of movement, and prevents any interference with the aerial apparatus. Additionally, practicing good personal hygiene and avoiding any accessories or loose fittings can contribute to a seamless and immersive aerial yoga experience.

Investing in high-quality aerial yoga clothes from reputable brands will not only ensure durability and comfort but also elevate your overall practice. With the right attire, you can focus on perfecting your aerial silk techniques and immersing yourself in the joy and excitement of defying gravity. So, make sure to select the proper attire for aerial yoga and get ready to soar to new heights with confidence, grace, and style.

You May Also Like: What To Wear To Hot Yoga

FAQs

Q1. What should I wear to aerial yoga?

A: It is recommended to wear close-fitting clothing that covers your legs and torso, such as leggings and a fitted t-shirt or tank.

Q2. Should I bring a sweatshirt or long sleeve top to aerial yoga?

A: Yes, especially in colder months, bringing along a sweatshirt or long sleeve top is advisable to keep your muscles warm and protect your arms when trying new skills.

Q3. Can I wear jewelry to aerial yoga?

A: No, it’s important to leave all jewelry at home to avoid snagging the delicate fabric and interfering with your practice.

Q4. Are long nails suitable for aerial yoga?

A: No, it is recommended to trim your fingernails as long nails can make it difficult to grip the fabric.

Q5. What type of tops are best for aerial yoga?

A: It is recommended to wear short or long sleeves that cover your armpits to prevent sweat from touching the fabric and causing chafing on your skin.

Q6. Can I wear wide leg yoga pants to aerial yoga?

A: While leggings are highly recommended, wide leg yoga pants or straight leg pants can also be worn, but they may have some limitations during certain moves.

Q7. What bottoms should men wear to aerial yoga?

A: Men are recommended to wear fitted shorts like bike shorts.

Q8. Should I wear toe socks to aerial yoga?

A: Toe socks with sticky nubs on the bottom are optional but beneficial for climbing into the fabric and keeping the feet clean.

Q9. How should I dress to prevent fabric smells in aerial yoga?

A: To prevent fabric smells, it is recommended to wear a clean shirt that covers your underarms completely, especially if you have sensitive skin.

Q10. Should I wear a sports bra to aerial yoga?

A: Yes, sports bras are highly recommended for women participating in aerial yoga.

Q11. Can I wear tights to aerial yoga?

A: Yes, for intermediate and advanced classes, it is recommended to wear tights, capri length, or full-length to cover the midriff and the back of the knees.

Q12. What should men wear to intermediate and advanced aerial yoga classes?

A: Men participating in intermediate and advanced levels are advised to wear compression shorts or dancer briefs.

Q13. Can I wear jewelry with grommets or zippers to aerial yoga?

A: No, it is advised to avoid wearing any jewelry with grommets, zippers, or gems that could potentially snag the fabric.

A: Most studios provide aerial hammocks, but if you prefer using your own mat, you are welcome to bring it.

Q15. What should I avoid eating or drinking before aerial yoga?

A: It is advisable to avoid eating or drinking, especially acidic liquids, before class to prevent any discomfort during the practice.

Q16. Can I wear hand lotion or sunscreen before aerial yoga?

A: It is recommended to avoid using hand lotion or sunscreen before class to prevent slipping on the fabric.

Q17. Do I need to complete an introductory class before attending advanced aerial yoga classes?

A: Yes, it is necessary to complete an intro to aerial yoga, restorative aerial yoga, or a private lesson before attending classes beyond the introductory level.

Q18. Are personal belongings safe in the studio during aerial yoga classes?

A: Personal belongings should be kept secure, as studios are not responsible for any items left behind.

0 Shares:
You May Also Like