How to Do Supported Shoulderstand in Yoga (Salamba Sarvangasana)
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Unlock the full potential of your yoga practice with our comprehensive guide to various yoga poses. From beginner-friendly asanas to advanced postures, explore the art of yoga with expert insights, step-by-step instructions, and tips for perfecting your form. Whether you’re a novice or seasoned yogi, discover the physical and mental benefits of each pose. Elevate your well-being and deepen your practice by incorporating these transformative yoga poses into your routine. Start your journey to balance, flexibility, and inner peace today!
Below are the types of yoga poses:
Mountain Pose (Tadasana): Stand tall with feet together, arms at your sides, and shoulders relaxed.
Downward-Facing Dog (Adho Mukha Svanasana): Begin on your hands and knees, lift your hips towards the ceiling, forming an inverted V shape.
Warrior I (Virabhadrasana I): Step one foot back, keeping the front knee bent and arms reaching overhead, creating a deep lunge.
Warrior II (Virabhadrasana II): Similar to Warrior I, but with arms stretched out parallel to the ground, palms facing down.
Tree Pose (Vrksasana): Balance on one leg, placing the sole of the other foot against the inner thigh or calf, hands in a prayer position.
Child’s Pose (Balasana): Kneel on the mat, sit back on your heels, and reach your arms forward, lowering your chest towards the ground.
Cobra Pose (Bhujangasana): Lie on your stomach, place your hands beneath your shoulders, and lift your upper body, keeping your lower body on the mat.
Bridge Pose (Setu Bandhasana): Lie on your back, bend your knees, and lift your hips towards the ceiling, creating a bridge with your body.
Corpse Pose (Savasana): Lie on your back, close your eyes, and relax, focusing on your breath and releasing tension.
Seated Forward Bend (Paschimottanasana): Sit with your legs extended, hinge at your hips, and reach for your toes, lengthening your spine.
Chair Pose (Utkatasana): Stand with feet together, bend your knees, and lower your hips as if sitting in an imaginary chair, arms stretched overhead.
Pigeon Pose (Eka Pada Rajakapotasana): Start in a plank position, bring one knee towards your hands, and extend the other leg behind you, lowering your hips.
Triangle Pose (Trikonasana): Stand with legs wide apart, reach one hand towards the ground while extending the other arm towards the sky, forming a triangle shape.
Plank Pose: Similar to the top of a push-up, engage your core, keeping your body in a straight line.
Upward-Facing Dog (Urdhva Mukha Svanasana): Start in a plank position, lower your body, arch your back, and lift your chest while keeping your hands on the mat.
Crescent Lunge (Anjaneyasana): Step one foot forward into a lunge position, with the back knee hovering above the ground, and arms reaching overhead.
Fish Pose (Matsyasana): Lie on your back, lift your chest by arching your back, and place the crown of your head on the ground.
Cat-Cow Stretch (Marjaryasana-Bitilasana): Begin on your hands and knees, arch your back up like a cat, then dip it down, lifting your head, like a cow.
Extended Triangle Pose (Utthita Trikonasana): Stand with feet wide apart, reach one hand down towards the ground and the other towards the sky, forming a triangle.
Extended Side Angle Pose (Utthita Parsvakonasana): From Warrior II, reach one hand down to the mat and the other towards the sky, elongating your side body.