How to Carry a Yoga Mat Without a Bag: 5 Creative Ways to Unleash Your Inner Yogi

how to carry a yoga mat without a bag
how to carry a yoga mat without a bag

Discover how to carry a yoga mat without a bag with our comprehensive guide. Explore the benefits of going bagless, the materials needed, and various methods to transport your mat in a stylish and eco-friendly way.

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Ah, the age-old question: “how to carry a yoga mat without a bag?” This is the conundrum that has plagued yogis since the dawn of time—or at least since yoga mats were invented. Fear not, dear reader, for we have the answers you seek! In this comprehensive guide, we will explore the many ways to transport your trusty yoga mat without relying on a bag. We will delve into the benefits of going bagless, the materials you’ll need, and the various methods you can use to carry your mat with style and ease.


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Finding Your Perfect Carry Method: A Matter of Creativity, Convenience, and Chicness

There are many ways to carry a yoga mat without a bag, and the method you choose is a reflection of your personal style, convenience, and creativity. According to a survey by Yoga Journal, approximately 36.7 million people practised yoga in the United States in 2016. By 2020, this number had grown to over 55 million. And that’s just in the U.S.! Imagine the number of yoga mats being carried around the world. The need for convenient mat transportation is more important than ever.

It’s a Bagless World After All

Before we dive into the specifics of how to carry a yoga mat without a bag, let’s take a moment to explore the benefits of this approach.

  1. Environmental Impact: Did you know that the average American throws away 4.4 pounds of trash per day? That’s a staggering 1,606 pounds per year, according to the United States Environmental Protection Agency (EPA)! By opting to carry your yoga mat without a bag, you can contribute to reducing waste and promoting a more sustainable lifestyle. Every little bit counts, right?
  2. Cost Savings: Yoga mat bags can range from $10 to over $100, depending on the brand and material. By finding alternative ways to transport your yoga mat without a bag, you can save some cash for more important things—like that post-yoga smoothie!
  3. Convenience:Let’s face it: sometimes, carrying around a bulky yoga mat bag can be a hassle. Going bagless means less to lug around and makes it easier to grab your mat and go.

Gather Your Materials

Now that we’ve established the benefits of carrying your yoga mat without a bag, let’s gather the necessary materials.

Choosing the Right Yoga Mat

First and foremost, you’ll need a yoga mat. When selecting a mat, consider the following:

  • Size and thickness: Standard yoga mats are 68 inches long and 24 inches wide, with a thickness of 1/8 inch. However, there are also extra-long, extra-wide, and thicker options available for added comfort and support.
  • Material: Common materials for yoga mats include PVC, TPE, natural rubber, and cork. Each material offers different levels of cushioning, grip, and eco-friendliness.

Items for Carrying the Yoga Mat

Next, you’ll need something to help you carry the mat. Here are a few options:

  • Straps or cords: You can use store-bought yoga mat straps, or even DIY your own using cords or belts.
  • Scarf or towel: A large scarf or towel can double as a makeshift yoga mat carrier.
  • Carabiners: These handy clips can be used to attach your rolled-up yoga mat to your backpack, belt loop, or even your bicycle.

How can you join the ranks of stylish, bag-free yogis? Let’s dive in.

Let’s Get Carrying!

Now that we have our materials, it’s time to explore the various methods for carrying a yoga mat without a bag.

The Simple Hand-carry Solution: Transforming Your Mat into a Yoga Sling

The easiest and most straightforward way to carry your yoga mat is by hand. Simply roll up your mat tightly and hold it under your arm. Voilà! You’re ready to hit the yoga studio.

how to carry a yoga mat without a bag
how to carry a yoga mat without a bag

This method involves using a yoga strap or any sturdy, adjustable strap you have at home. Here’s a step-by-step guide:

  1. Roll your yoga mat tightly.
  2. Loop the strap around one end of the rolled mat.
  3. Adjust the strap so it’s tight around the mat.
  4. Repeat with the other end of the mat.
  5. Adjust the strap so you can sling it over your shoulder comfortably.

Voila! You’ve just made a yoga sling. With this method, you’re hitting two birds with one stone: carrying your mat and giving your shoulder a little pre-yoga warm-up.

Pro tip: To keep your mat from unrolling while you carry it, consider using a rubber band or hair tie to secure it.

The Innovative Wrap-and-Tie: A Chic and Unique Solution

For a more fashionable approach, try draping your rolled-up yoga mat over your shoulder, like you would a large baguette or a stylish quiver of arrows. This method keeps your hands free and adds a touch of sophistication to your yoga-carrying game.

  1. Spread your scarf on a flat surface.
  2. Place your rolled mat in the center of the scarf.
  3. Fold the scarf over the mat, ensuring both ends meet.
  4. Tie the ends together.
  5. Swing it over your shoulder like a fashion-forward yoga superstar.

This method not only solves the question of “How to Carry a Yoga Mat Without a Bag” but also adds a pop of style to your yoga outfit.

Strap-tastic: Using Straps or Cords

If you prefer a more secure method for carrying your yoga mat, straps or cords might be the way to go. Let’s explore how to use them effectively.

Types of Straps or Cords

You have a few options when it comes to selecting the perfect strap or cord:

  • DIY options: You can easily create your own yoga mat strap using materials like a belt, a piece of rope, or even an old necktie. Get creative and upcycle something you already have lying around!
  • Store-bought straps: If DIY isn’t your thing, you can also purchase a dedicated yoga mat strap from your favorite retailer. These straps are typically adjustable and come in a variety of colors and materials.

How to Attach Straps or Cords

Attaching a strap or cord to your yoga mat is a breeze. Simply follow these steps:

  1. Align the strap or cord along the length of your rolled-up yoga mat, making sure it’s evenly centered.
  2. Secure the strap or cord around the mat by tying it in a knot, buckle, or clasp, depending on the type of strap you’re using.

Carrying the Yoga Mat with Straps or Cords

Once your strap or cord is securely attached, you can choose from two popular carrying methods:

  1. Over-the-shoulder method: Just sling the strap over one shoulder, and you’re good to go.
  2. Backpack-style method: For added stability, try wearing the strap across your chest like a messenger bag or diagonally across your back like a backpack.

Wrap It Up: Using a Scarf or Towel

If you’re looking for a more versatile and stylish way to carry your yoga mat, a scarf or towel can do the trick.

Selecting a Scarf or Towel

Choose a scarf or towel that is large enough to wrap around your rolled-up yoga mat and made from a material that can support the weight of the mat. A sturdy cotton or linen fabric works well.

Wrapping the Yoga Mat

To wrap your yoga mat with a scarf or towel, follow these steps:

  1. Lay the scarf or towel flat on the floor.
  2. Place the rolled-up yoga mat in the center of the scarf or towel, with the ends of the scarf or towel extending out to the sides.
  3. Fold the scarf or towel around the mat, ensuring that it covers the entire length of the mat.
  4. Secure the ends of the scarf or towel by tying them together in a knot.

Carrying the Yoga Mat with the Scarf or Towel

Now that your yoga mat is securely wrapped, simply sling the scarf or towel over your shoulder, and you’re ready to go!

Clip and Go: Using Carabiners

Carabiners are a convenient and versatile tool for carrying your yoga mat without a bag.

Choosing the Right Carabiner

When selecting a carabiner, make sure it’s large enough to loop around your rolled-up yoga mat and strong enough to support the mat’s weight. A standard aluminum or steel carabiner should work just fine.

Attaching the Carabiner to the Yoga Mat

To attach a carabiner to your yoga mat, simply loop it around the mat, ensuring it’s snug and secure.

Carrying the Yoga Mat with Carabiners

Now that your carabiner is attached, you can clip it to a belt loop, bag, or even your bicycle, making it easy to transport your mat hands-free.

The Art of Juggling: How to Carry a Yoga Mat and Other Essentials Without a Bag

How do you manage your water bottle, keys, phone, and towel along with your mat? It’s like a circus juggling act, but with a little planning, you can carry everything you need with ease:

  • Use Your Pockets: Your clothes have pockets for a reason. Use them.
  • Invest in a Multi-Pocketed Jacket: An investment that will serve you beyond your yoga needs.
  • Use a Fanny Pack or Belt Bag: These are back in style and perfect for carrying small essentials

Carrying Your Yoga Mat Without a Bag: Benefits Beyond Convenience

Carrying a yoga mat without a bag is not just about looking cool or being resourceful. It has several benefits:

  • Eco-Friendliness: Many yoga bags are made of synthetic materials. By opting out of a bag, you’re reducing your carbon footprint.
  • Cost Savings: No need to invest in an expensive yoga bag when you can use items you already own.
  • Easy Cleaning: No more smelly bags! Your mat gets aired out as you carry it.
  • Get a Mat with a Pocket: Some yoga mats come with built-in pockets for small items.

No need to be an expert juggler, just a smart organizer!

Conclusion: Embrace Your Inner Yogi Carrying Your Yoga Mat Without A Bag

Carrying a yoga mat without a bag is not only convenient, but it also allows you to express your creativity and personal style. With a variety of methods and materials to choose from, there’s no reason to be bogged down by bulky bags. So go ahead—embrace your inner yogi and carry your mat with confidence!

Whether you’re a seasoned practitioner or a beginner just starting your yoga journey, knowing how to carry a yoga mat without a bag can make your practice even more enjoyable. Remember, the key is to find a method that works best for you and your lifestyle. And who knows? You might just inspire others to join you on the bagless yoga mat bandwagon.

Happy practicing, and Namaste!


Q1: Can I use a regular backpack to carry my yoga mat?

A: Absolutely! If your backpack has straps or loops on the outside, you can use a carabiner to clip your rolled-up yoga mat to it. Alternatively, you can try sliding your mat through the straps or loops, if the size allows.

Q2: What if my yoga mat is too thick for some of these methods?

A: If you have a thicker yoga mat, consider using extra-long straps, cords, or a larger scarf or towel to accommodate the increased size. You may also need a larger carabiner if you choose to go that route.

Q3: Is there a way to make my own yoga mat strap?

A: You can create a DIY yoga mat strap using materials like a belt, rope, or even an old necktie. Simply follow the same steps for attaching and securing store-bought straps or cords as detailed earlier in this article.

Q4: How can I store my yoga mat when I’m not using it?

A: When not in use, it’s best to store your yoga mat unrolled and flat, if possible. This helps maintain its shape and prevent creasing. If space is limited, you can store it rolled up, but make sure to unroll it and lay it flat for a while before your next practice to help it regain its shape.

Q5: Can I use these methods to carry multiple yoga mats at once?

A: Yes! If you’re carrying multiple mats, you can either stack them and use a single strap, cord, or scarf to secure them together, or use separate straps for each mat and carry them together on your shoulder or back. Just make sure the weight is distributed evenly to avoid strain or discomfort.

Q6: How do I clean a scarf or towel that I use to carry my yoga mat?

A: To keep your scarf or towel clean, simply wash it regularly according to the care instructions on the label. Most cotton or linen scarves and towels can be machine washed and dried. If you’re unsure, it’s best to hand wash and air dry to avoid any potential damage.

Q7: What if I don’t have any of the items mentioned in this article?

A: If you don’t have any of the items listed in this article, you can still get creative with what you have around the house. For example, try using an old pair of leggings or a reusable shopping bag to carry your yoga mat. The key is to think outside the box and find something that can securely hold your mat while keeping your hands free.

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