Infrared Sauna Reviews: Is Infrared Sauna Worth it?

Infrared Sauna Reviews
Infrared Sauna Reviews Image Credit: The Chalkboard Mag

Infrared Sauna Reviews

Are you considering trying out an infrared sauna but unsure if it’s worth it? Infrared saunas have been gaining popularity for their numerous health benefits and unique technology. In this Infrared Sauna Reviews, let’s explore what infrared saunas are, their benefits, and whether they are worth investing in.

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Key Takeaways:

  • Infrared saunas use infrared light to directly heat the body, promoting circulation and relieving pain.
  • They are more effective than traditional saunas at detoxifying the body and may boost collagen production and alleviate mood disorders.
  • Infrared saunas offer similar health benefits as traditional saunas at lower temperatures.
  • Consider factors like size, design, and additional features when choosing an infrared sauna.
  • Stay hydrated and listen to your body during sauna sessions for a safe and enjoyable experience.

Infrared Sauna Reviews: What is an Infrared Sauna and How Does it Work?

An infrared sauna utilizes infrared light to produce heat, directly warming the body without raising the temperature of the surrounding air. Unlike traditional saunas, the infrared sauna provides similar benefits such as increased heart rate and sweating at lower temperatures. This innovative sauna technology has been extensively studied for its potential health benefits, including alleviating high blood pressure, heart failure, dementia, Alzheimer’s disease, headaches, type 2 diabetes, and arthritis.

While promising, it is important to note that further research is required to confirm these findings.

In terms of safety, infrared saunas are generally considered safe and have not been associated with any reported harmful effects.

Infrared Sauna Benefits

The use of an infrared sauna offers numerous benefits, including:

  • Improved cardiovascular health
  • Enhanced detoxification
  • Pain relief
  • Promotion of relaxation and stress reduction
  • Boosted immune function

These benefits, combined with the lower operating temperatures, make infrared saunas an attractive option for individuals who may find traditional saunas uncomfortable due to high temperatures.

However, it is important to remember that individual experiences may vary, and consulting a healthcare professional is always recommended when considering any sauna therapy.

Infrared Sauna Reviews: Comparing Infrared Saunas and Traditional Saunas

When it comes to sauna experiences, there are two main types to choose from: traditional saunas and infrared saunas. While they both offer various health benefits, they differ in terms of how they generate heat.

Traditional saunas use heated rocks or a stove to warm the air inside the sauna room. As a result, the air temperature rises, and this heat is then transferred to your body. These saunas typically operate at higher temperatures, ranging from 150°F to 195°F, making them popular among those who enjoy intense heat.

Infrared saunas, on the other hand, use infrared light to directly heat the body. This type of sauna produces heat waves that penetrate the skin, raising your body temperature. The ambient air temperature in an infrared sauna is much lower, typically ranging from 120°F to 140°F, which can be more comfortable for individuals who have difficulty tolerating high temperatures.

Despite their distinct heating mechanisms, both traditional saunas and infrared saunas offer similar health benefits. A session in either type of sauna can help with stress adaptation, improve brain health, facilitate detoxification, enhance cardiovascular response, regulate hormones, and promote mental well-being. Additionally, both saunas can provide relief from chronic pain and fatigue.

It’s important to note that research is ongoing to determine if one type of sauna offers more powerful benefits compared to the other. While traditional saunas have been used for centuries and have a wealth of anecdotal evidence to support their effectiveness, infrared saunas are gaining popularity due to their lower temperatures and potential therapeutic advantages.

“Both traditional saunas and infrared saunas offer a range of health benefits, from stress management to detoxification. While traditional saunas rely on heating the air, infrared saunas work by heating the body directly through infrared light.”

To help you visualize the key differences between traditional saunas and infrared saunas, here’s a comparison table:

Traditional Saunas Infrared Saunas
Heat the air Heat the body directly with infrared light
High temperatures (150°F-195°F) Lower temperatures (120°F-140°F)
Intense heat Comfortable for those who can’t tolerate high temperatures
Promote sweating and relaxation Promote sweating and relaxation
Detoxification Detoxification
Improved cardiovascular response Improved cardiovascular response
Possible relief from chronic pain and fatigue Possible relief from chronic pain and fatigue

If you’re interested in reaping the benefits of saunas, it’s important to try both types and see which one suits you best. Keep in mind that personal preferences and individual needs may vary. Whether you prefer the intense heat of a traditional sauna or the gentle warmth of an infrared sauna, both options offer a soothing and relaxing way to improve your overall well-being.

Infrared Sauna Reviews: How to Choose the Right Sauna for You

Choosing the best infrared sauna for your needs can be an exciting and rewarding experience. To make sure you select the right sauna, consider several important factors along the way. From size and design to heating elements and additional features, finding the perfect sauna is a process that requires careful consideration.

First and foremost, think about the size of the sauna that will best fit your space. Whether you have a dedicated room or a smaller area in your home, it’s important to measure the available space and choose a sauna that will fit comfortably without compromising on functionality.

Next, consider the design and aesthetics of the sauna. After all, you want a sauna that not only delivers the health benefits but also enhances the overall ambiance of your home. Look for saunas with beautiful craftsmanship and designs that align with your personal style.

The heating elements of an infrared sauna are crucial to its performance and effectiveness. High-quality infrared heaters are essential for ensuring consistent and even heat distribution. Look for trusted brands that use advanced heating technology, such as carbon or ceramic heaters.

Additional Features and Brands

When it comes to choosing the best infrared sauna, don’t forget to explore the available additional features. Some saunas come equipped with chromotherapy lights, which add a therapeutic element to your sauna sessions by using different colors to target specific ailments or beauty treatments.

“Investing in a sauna from a reputable brand is key to ensuring a high-quality sauna experience.”

To make a well-informed decision, it’s important to research reputable brands that offer high-quality saunas. Look for brands with positive customer reviews that demonstrate their commitment to durability, performance, and customer satisfaction. By opting for a trusted brand, you can have peace of mind knowing that you are investing in a sauna that will stand the test of time.

Consider your budget when choosing an infrared sauna. There are a variety of options available at different price points. Set a budget that works for you and explore saunas within that range. Keep in mind that investing in a sauna is a long-term commitment to your wellness, so it’s worth allocating the necessary funds to find the perfect sauna for your needs.

Furthermore, ensure that the sauna you choose has proper safety features. Look for saunas with features like automatic shut-off timers, temperature control, and proper ventilation to prevent overheating and ensure a safe experience.

Lastly, consider the electromagnetic field (EMF) levels of the sauna. Saunas with low EMF levels are considered safer and minimize potential health risks. Look for information provided by the manufacturer about EMF levels and prioritize saunas with lower levels for your peace of mind.

Comparison Table: Top Infrared Sauna Brands

Brand Features Price Range Customer Rating
Sunlighten Advanced heating technology, chromotherapy lights, low EMF $3,000 – $10,000 4.8/5
JNH Lifestyles Carbon fiber heating panels, digital control, high-quality wood $1,500 – $3,000 4.5/5
Dynamic Saunas Carbon heating panels, chromotherapy lights, sound system $2,000 – $5,000 4.3/5

By comparing different options, prices, and customer ratings, you can find the best infrared sauna that fits your lifestyle and wellness goals.

Infrared Sauna Reviews: Safety Tips for Using an Infrared Sauna

To ensure a safe infrared sauna experience, it is important to follow these tips:

  1. Drink plenty of water before and after your session to stay hydrated.
  2. Get enough sleep the night before to prevent feeling faint or dehydrated during the session.
  3. Bring entertainment like a podcast or music to keep yourself occupied.
  4. Be aware that the heat can be intense, especially for new users.
  5. Listen to your body and take breaks if needed.
  6. After the session, continue to hydrate throughout the day as you may continue to sweat for hours.
  7. Be cautious of potential EMF risks and choose a sauna with low EMF levels.

Remember, prioritize your safety and well-being while enjoying the benefits of infrared sauna technology.


After reviewing the benefits and safety of infrared saunas, it is clear that they offer a range of advantages for both physical and mental well-being. Infrared saunas provide a relaxing and effective way to promote circulation, relieve pain, boost mood, and detoxify the body.

What makes infrared saunas even more appealing is that they are considered safe, with no reported harmful effects. This makes them a popular choice for individuals looking to enhance their overall health and well-being.

When choosing the right infrared sauna for your needs, consider factors such as size, design, and additional features. It is also important to stay hydrated during sauna sessions and be mindful of any potential electromagnetic field (EMF) risks. By finding the right sauna, you can enjoy the benefits of infrared heat in the comfort of your own home.

In conclusion, based on Infrared Sauna Reviews, incorporating an infrared sauna into your routine can be a valuable addition to your health and wellness practices. With their numerous benefits and safe usage, infrared saunas have earned their place as one of the top choices for individuals seeking a rejuvenating and therapeutic experience.


Q1. What are the benefits of using an infrared sauna?

Infrared saunas promote circulation, relieve pain, boost mood, and detoxify the body. They may also boost collagen production and alleviate mood disorders.

Q2. How does an infrared sauna work?

An infrared sauna uses infrared light to make heat, heating the body directly without warming the air around you.

Q3. Are there any potential health benefits of using an infrared sauna?

Infrared saunas have been studied for their potential health benefits, including high blood pressure, heart failure, dementia, Alzheimer’s disease, headache, type 2 diabetes, and arthritis. However, more research is needed to confirm these findings.

Q4. How does an infrared sauna differ from a traditional sauna?

Traditional saunas heat the air first, while infrared saunas use infrared light to penetrate and heat the body directly. Infrared saunas use less heat than traditional saunas, making them more comfortable for those who can’t tolerate high temperatures.

Q5. What factors should I consider when choosing an infrared sauna?

When choosing an infrared sauna, consider factors such as size, design, heating elements, materials, additional features like chromotherapy lights, and reputable brands with good customer reviews. Also, consider your budget and the available space in your home.

Q6. How can I ensure a safe infrared sauna experience?

To ensure a safe infrared sauna experience, remember to drink plenty of water before and after your session, get enough sleep the night before, bring entertainment like a podcast or music, listen to your body and take breaks if needed, and be cautious of potential electromagnetic field (EMF) risks by choosing a sauna with low EMF levels.

Q7. Are infrared saunas safe to use?

Infrared saunas are generally safe with no reported harmful effects. However, it’s important to follow safety tips and choose a sauna with low EMF levels.

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