What Color of Yoga Mat is Best? and the Surprising Impact on Your Yoga Practice

What Color of Yoga Mat is Best?
What Color of Yoga Mat is Best?

Dive deep into the vibrant world of yoga mats and discover What Color of Yoga Mat is Best and how the color choice can enhance or hinder your practice. Explore the blend of aesthetics, energy, and mood in selecting the perfect yoga mat color for you.

What color of yoga mat is best?” You’ve likely mused on this question if you’re a yoga enthusiast or just beginning your yogic journey. Let’s deep dive into the world of colors, and how the simple act of selecting the ‘perfect’ shade might elevate your entire yoga.

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1. The Colorful World of Yoga Mats

You might think, “It’s just a color! Does it really matter?” The answer, surprisingly, is a resounding “Yes!” A color can alter your energy, mood, and overall experience during your yoga practice[1].

  • ORANGE: Ever felt a bit too serious or rigid while striking a pose? You might just need an orange yoga mat to infuse a dash of lightheartedness and fun into your sessions. With this spirited hue, you’re encouraged to embrace imperfections and add a playful zest to your practice.
  • YELLOW: Feeling a bit blue? (pun intended). The radiant yellow of a yoga mat can be your sunshine on a cloudy day. Visualizing this cheerful mat might just be the nudge your spirits need to rise, adding that sprinkle of positivity to your warrior pose.
  • GREEN: The emblem of balance, green is the shade you seek when you want to strike that perfect equilibrium in your practice. Remember those challenging balancing postures like Standing Head to Knee or the Standing Bow? A green mat might just be the secret weapon you never knew you needed.
  • BLUE: Need a moment of serenity amidst the chaos? The calming effect of blue can be your mental sanctuary, aiding in concentration. If improving your posture precision or dialogue execution is on your to-do list, a blue yoga mat might just be the guide you seek.
  • PURPLE: Treading on the spiritual path of yoga, are we? Elevate your awareness and dive deep into contemplation and meditation with a purple mat. Let it be the bridge guiding your practice to new spiritual heights.
  • PINK: In the world of yoga, balance is everything. With a pink mat, representing the feminine principle, you bring balance to your practice’s energies. It’s the union of the sun and moon energies, empowering you, the practitioner, with every pose.

These colors aren’t just about aesthetics. They have the power to influence how you feel, think, and perform during your sessions. So the next time someone asks you, “It’s just a color, right?” you have a treasure trove of knowledge to share!

Yoga isn’t just about the physical postures; it’s a profound journey of the mind, body, and soul that truly comes alive on your mat[2]. Think of it this way: your yoga mat is not just a piece of equipment; it’s a reflection of your personal journey, a silent companion witnessing your growth.

Each yogi is unique, with practices and preferences that evolve over time. Hence, tailoring your mat to your specific needs isn’t just advisable, it’s essential. So how do you choose the perfect mate for your yoga journey?

  • Ask the Right Questions: Start by asking how frequently you practice. Is yoga a daily ritual or a once-a-week affair? Your practice’s intensity and frequency will help determine the kind of mat you need.
  • Seek a Soulful Companion: Go beyond the utilitarian aspect. Look for a mat that resonates with you, one that you’re excited to roll out day after day. Remember, the bond between a yogi and their mat is special.
  • Personalization is Key: Just like no two yoga journeys are the same, no two mats should be either. Personalizing your mat can range from choosing the right color (which we’ve already delved into) to selecting the perfect thickness, material, and texture.

While this might seem like a lot to consider for something as simple as a yoga mat, trust us, the effort is worth it. After all, yoga is a journey, and every journey deserves a faithful companion.

3. The Color and Mood Connection: What Color of Yoga Mat is Best for What Mood?

Did you know that the shade of your yoga mat can directly influence your mood and even the efficacy of your practice? It’s almost like owning one of those iconic mood rings, but this one doesn’t change color – it changes your inner world. Let’s unravel the fascinating spectrum of colors and how they dance with our emotions during a yoga session:

  • Red: The color of fire, passion, and power. A red mat can infuse energy into your session, ground you, and kindle a fierce spirit. Perfect for those days when you feel low on motivation or need to burn through a challenging set.
  • Orange: Ever felt like yoga is becoming a tad too serious? An orange mat adds a dash of lightheartedness and fun, encouraging you to embrace imperfection and enjoy every moment of your practice[1].
  • Yellow: Considered the happiest color in the spectrum, yellow brings sunshine into your session. Especially useful on “blue” days, the radiant yellow can uplift your spirits and infuse positivity in every pose.
  • Green: This is the color of balance and nature. Just as it symbolizes harmony, a green mat can be your best ally during balancing postures like Standing Head to Knee and Standing Bow. And, who knows, maybe it can also bring out the zen gardener in you!
  • Blue: Dive deep into calm with a blue mat. Mentally soothing and focusing, blue aids concentration. If you find your mind wandering during your practice, the blue can bring you right back, enhancing your dialogue execution and posture precision[1].
  • Purple: The color of deep contemplation, spirituality, and royalty. If meditation and connection to the higher self is your goal, a purple mat might be your guiding star, propelling your practice to new spiritual heights.
  • Pink: While often seen as gentle and delicate, pink brings a balance of energies to your practice. Representing the feminine principle, it beautifully unites sun and moon energies and empowers practitioners.

In essence, the color you choose is more than just a hue; it’s an expression of your inner self and the journey you wish to embark upon. Hence, asking “what color of yoga mat is best?” is akin to asking, “What do I need most in my practice today?”

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4. Beyond Colors – The Therapeutic Side of Things: What Color of Yoga Mat is Best

While the color of your mat can influence your mood, the therapeutic benefits extend beyond just colors. The world of color therapy, which uses specific shades to treat a plethora of mental and physical conditions, gives us a glimpse into how profound this connection is[7].

Color Therapy: This holistic approach harnesses the unique healing properties of each color. The same concept applies to yoga mats. Companies like Bennd, for instance, offer plant-dyed yoga mats in an array of colors, designed specifically to cater to your well-being needs.

How Does It Work?: Every color has a frequency and a vibration, and different colors can impact our physiological reactions in various ways. For instance, warm colors like red and yellow might increase enthusiasm and energy, while cool colors like blue and green can have a calming effect.


  • Stress Reduction: Certain colors can evoke a sense of peace, helping in reducing anxiety and stress.
  • Improved Focus: Colors that aid in concentration can help maintain a more focused yoga practice.
  • Physical Healing: Believe it or not, some colors can also stimulate the body’s healing processes, supporting physical health.

Personalizing Your Experience: While standardized colors have generalized effects, personal experience plays a significant role. What might be calming for one might be invigorating for another. Hence, understanding your personal connection to certain colors and their effects on your psyche can further amplify the therapeutic benefits of your yoga practice.

5. The Practical Side of Mat Selection

Your yoga mat, in essence, is the foundation of your practice, the place where mind, body, and spirit converge. Beyond the color, factors such as thickness, material, and size play a significant role in determining the best fit for you

  • Mat Thickness: A thicker mat may offer comfort to those with sensitive joints, while a thin one enhances balance for more active styles.
  • Size & Dimensions: Did you know yoga mat dimensions have historical evolution roots? From standard to large, select what feels right for your space and practice.
  • Material & Grip: This plays into durability and longevity. You wouldn’t want to be slipping and sliding in Downward Dog now, would you?


Choosing what color of yoga mat is best transcends mere aesthetics. It’s an intimate dance of understanding yourself, your needs, and how color energies can either support or hinder your practice. Whether you’re seeking spiritual heights, balance, or merely a sprinkle of fun, there’s a mat out there with your name (and color) on it. Dive deep, explore, and let your intuition guide you!

Frequently Asked Questions

Q1. Is there a universal “best” yoga mat color?

A: Not really. It’s subjective and based on individual preferences, comfort, and the energy they wish to attract or repel during their practice.

Q2. Can a yoga mat color affect my mood during practice?

A: Yes, colors can influence moods, emotions, and energies. This has been explored in color therapy as well.

Q3. What if I don’t resonate with the energy of my current mat’s color?

A: That’s okay! Your journey with yoga is an evolving one. You can always choose another color that aligns with your current state.

Q4. Are there other factors to consider beyond color?

A: Absolutely! Consider factors such as thickness, material, grip, and size when choosing a mat.

Q5. How do I clean my yoga mat to ensure the color stays vibrant?

A. Use gentle cleansers without harsh chemicals. You can often use natural ingredients like diluted vinegar or essential oils mixed with water.

Q6. Does the price of a yoga mat determine its quality?

A: Not necessarily. While higher-priced mats might offer additional features or materials, it’s essential to base your choice on comfort, grip, and individual practice needs.

Q7. Where can I buy a quality yoga mat?

A: Numerous platforms, both online and offline, offer yoga mats. Yogom, for instance, provides an extensive range, including eco-friendly options.

Q8. Do all yoga practitioners consider color when selecting a mat?

A: While many do, some might prioritize other factors like thickness, material, or grip over color.

Q9. Can I use a regular mat for yoga if I don’t have a yoga mat?

A: It’s recommended to use a specialized yoga mat to prevent injuries and ensure proper grip.

Q10. What other accessories can enhance my yoga practice?

A: Beyond the mat, consider yoga straps, blocks, attire, and meditation accessories to amplify your experience.

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