Hi, I'm Amy Garner, full-time mom and content writer specializing in product reviews, health, fitness, and yoga. I hold a MSc. in Journalism from the University of Chicago. Stay tuned for awesome reviews from me! When I'm not busy writing, I find solace in the companionship of my beloved dog.
Maintaining a healthy spine is more than just a matter of sitting up straight; it's about understanding how to support this crucial part of your body through exercise and stretches.