A simple, yet monumental quandary that plagues the mind of every tall yogi – how to avoid that dreaded experience of feeling constricted during yoga due to the limited dimensions of a standard mat. For the vertically gifted among us, finding a gym and yoga mat that respects our unique requirements can pose a considerable challenge. Enter the game-changer, the 8 feet yoga mat. In this comprehensive guide, we explore why this extended mat is a godsend for tall yogis, how to choose one, and some top contenders in the market today.
Why an 8 Feet Yoga Mat Is Important for Tall Yogis
Yoga is all about finding balance and alignment, both physically and mentally. But how can you achieve that when your mat doesn’t fit your body size? A standard mat is around 6 feet long, which is great for most people. However, if you’re taller than average, it can be challenging to stay on the mat during some poses without constantly adjusting your position.
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An 8 feet yoga mat provides more space for you to move around, allowing you to focus on your practice without worrying about falling off the mat. It also gives you more room to fully extend your body and limbs, so you can reach your full potential during your practice.
Features of a Good 8 Feet Yoga Mat
Not all yoga mats are created equal. Here are some features to look for when choosing the best 8 feet yoga mat:
- Thickness: A thicker mat can provide better cushioning and support for your joints, especially if you have sensitive knees or wrists.
- Material: Look for a non-slip material that provides good traction to prevent slipping during your practice. Natural rubber and polyurethane are popular choices for yoga mats.
- Durability: A high-quality mat should be able to withstand wear and tear from regular use without losing its shape or grip.
- Portability: While this yoga mat is great for your home practice, it might be too bulky to bring to a yoga studio or on-the-go. Search for a mat that is lightweight and easy to roll up.
- Eco-Friendly: If you’re conscious about the environment, consider a yoga mat made from sustainable materials like natural rubber or cork.
Top 8 Feet Yoga Mats on the Market
- Manduka Pro Yoga Mat: This yoga mat is thick, durable, and provides excellent grip. It’s made from eco-friendly materials and comes with a lifetime guarantee.
- Liforme Yoga Mat: The Liforme mat is a popular choice among tall yogis because of its extra length and width. It’s made from non-toxic materials and has a unique alignment system to help you stay centered during your practice.
- Jade Yoga Harmony Mat: The Jade Harmony mat is made from natural rubber and provides excellent grip and cushioning. It’s also eco-friendly and comes in a variety of colors.
- Hugger Mugger Para Rubber XL Mat: This yoga mat is made from natural rubber and provides great traction and support for tall yogis. It’s also easy to clean and comes in vibrant colors.
- Yoloha Native Cork Yoga Mat: If you prefer a more natural material, the Yoloha mat is made from cork and provides a non-slip surface for your practice. It’s also eco-friendly and lightweight, making it a great option for on-the-go yogis.
Why Choose an 8 Feet Yoga Mat?
If you’re over six feet tall, you know how frustrating it can be to practice yoga on a standard-sized mat. Your limbs may extend beyond the mat’s edge, making it difficult to stay centered and stable in poses. An 8 feet yoga mat provides the extra space you need to stretch out, move around, and maintain proper alignment without feeling cramped or uncomfortable. Additionally, if you’re a beginner, having more room to experiment and explore different poses can help you build confidence and develop your practice.
Tip #1: Take Advantage of the Extra Space
The most obvious advantage of using an 8 feet yoga mat is the extra space it provides. You can stretch out and move around freely without worrying about falling off the mat. This can be particularly helpful if you’re practicing challenging poses, such as handstands or arm balances, or if you have a larger body size. Take advantage of the extra space by exploring different variations of poses and finding the best alignment for your body.
Tip #2: Find Your Center
While the extra space is undoubtedly beneficial, it’s essential to maintain your center and balance throughout your practice. A larger mat can make it easier to drift off-center, particularly if you’re not used to the extra space. Focus on engaging your core and grounding your feet to maintain stability and balance. This will help you move confidently and safely through your practice.
Tip #3: Use Props
If you’re new to yoga or have limited flexibility, props such as blocks, straps, and bolsters can be incredibly helpful. Using props can help you maintain proper alignment, deepen stretches, and ease into more challenging poses. With an 8 feet yoga mat, you have more space to incorporate props into your practice without feeling cramped or limited.
Tip #4: Experiment with Your Practice
One of the great things about yoga is that there’s always room for experimentation and growth. With this yoga mat, you have even more space to explore different poses and sequences. Try new postures, experiment with longer holds, or incorporate new transitions into your practice. The extra space can help you feel more confident and empowered to take your practice to the next level.
Tip #5: Consider Your Environment
While an 8 feet yoga mat can be incredibly beneficial, it’s essential to consider your practice environment. If you’re practicing at home, make sure you have enough space to comfortably use the mat. If you’re attending a class or practicing in a studio, it’s a good idea to check with the instructor to make sure the space can accommodate a larger mat. Additionally, it’s important to consider the thickness and grip of the mat to ensure your safety and comfort during your practice.
Making the Most of an 8 Feet Yoga Mat
Maximizing the benefits of your 8 feet yoga mat involves not only understanding the physical space it provides but also appreciating the mental space it affords. Here are some tips on how to make the most of your yoga mat:
Embrace the Space for Challenging Poses
An 8 feet yoga mat provides plenty of room for complex and challenging poses. Whether you’re working on perfecting your handstands, splits, or any sprawling poses, the additional space can make a significant difference. You’ll have the freedom to fully extend your body without the fear of falling off the mat or bumping into nearby objects.
Integration of Props
With more room on your mat, there’s plenty of space to incorporate yoga props into your practice. Props such as blocks, straps, and bolsters can provide support, deepen stretches, and make poses more accessible, particularly for beginners or those with physical limitations. For instance, you might use blocks to help reach the floor in poses where your hand doesn’t quite touch, or straps to extend your reach in seated forward folds. The extra space ensures these props can be easily arranged around you without feeling cramped.
Exploring New Sequences and Transitions
The extra space also provides an opportunity to explore new sequences and transitions that require more room. For example, transitioning from standing poses to inversions or floor sequences becomes much easier. The 8 feet mat allows you to flow through your sequences with fluidity and grace, without the restriction of space.
Focusing on Alignment and Centering
A larger mat can help you enhance your focus on alignment and centering. It’s easy to lose your center on a smaller mat, but with an 8 feet yoga mat, you can better visualize your alignment and the distribution of your body weight. Practice maintaining your center throughout different poses, using the extra space as a guide.
Creating Your Sanctuary
Lastly, use the extra space to create a personal sanctuary. This could involve setting up an altar with items of personal significance, placing candles or essential oil diffusers around your mat, or setting out crystals or other items that bring you peace. Your yoga practice is a personal journey, and the additional space on your mat can help you cultivate an environment that reflects that.
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Frequently Asked Questions (FAQs)
Can an 8 feet yoga mat be used by someone who is not tall?
Yes, an 8 feet yoga mat can be used by anyone who wants more space for their practice, regardless of their height.
How do I clean my yoga mat?
To clean your yoga mat, simply wipe it down with a damp cloth and a mild soap solution. You can also create your own cleaning solution by mixing equal parts water and white vinegar with a few drops of essential oil. Wipe the mat down with a damp cloth and allow it to air dry completely before rolling it up for storage.
Is an 8 feet yoga mat suitable for beginners?
Absolutely! An 8 feet yoga mat is perfect for beginners who are just starting their yoga journey. The extra space allows for more freedom in exploring poses and movements without feeling confined.
Can I use my 8 feet yoga mat for other exercises besides yoga?
Yes, the 8 feet yoga mat is versatile and can be used for a variety of exercises such as Pilates, stretching, and calisthenics. The extra space provides more room for movement, making it ideal for a range of physical activities.
What material should I look for when purchasing an 8 feet yoga mat?
When selecting an 8 feet yoga mat, consider eco-friendly materials such as natural rubber, cork, or TPE (thermoplastic elastomer). These materials provide excellent traction and cushioning while also being kinder to the environment.
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Conclusion
In summary, an 8 feet yoga mat can be an excellent investment for tall people, beginners, and experienced yogis who want more space to move around and explore their practice. By following these tips and tricks, you can get the most out of your practice and feel confident and empowered on your mat. Whether you’re a seasoned yogi or just starting, this yoga mat can help you take your practice.
When selecting your ideal mat, consider factors such as material, durability, and aesthetics. Remember to keep your mat clean, invest in a carrier or bag for easy transport, and embrace the opportunity to explore new poses and challenges. The 8 feet yoga mat is more than just an accessory—it’s a catalyst for personal growth and the ultimate companion for your yoga journey.
