10 Things You Never Knew About Yoga Mat Dimensions: Unrolling the Hidden Advantages

Yoga Mat Dimensions
Yoga Mat Dimensions

Unlock the mysteries of yoga mat dimensions with our in-depth guide. Discover the crucial role size plays in your practice and why a mat’s dimensions can make or break your yoga session.

Yoga, an ancient practice dating back over 5,000 years, has successfully managed to enthrall the modern world. Its flexibility to adapt to various cultural contexts, from high-end fitness clubs in Manhattan to tranquil retreats in Bali, is certainly part of its charm. However, there’s an aspect of this practice that remains universally consistent, yet is often overlooked: yoga mat dimensions.

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Now, you might be wondering, “How critical can the size and proportion of a simple mat be?” After all, your thoughts are likely occupied with perfecting that Downward Dog or mastering the elusive Crow Pose. Maybe you’re deciding between an eco-friendly cork mat or a cushioned PVC one. Or perhaps you’re just wondering if you should get the mat in lavender or teal to match your new yoga outfit. But the humble dimensions of your yoga mat? Hardly a blip on the radar.

This is where we often miss a beat. The size of your mat, believe it or not, can greatly impact your yoga practice. It’s more than just a piece of gear. It’s the very foundation on which you build your practice. It defines your personal space in a crowded class, it’s your magic carpet that transports you to a place of peace and calm, and most importantly, it supports your body through every stretch, bend, and twist.

So, let’s take a moment to spotlight this underdog, this unsung hero of your yoga practice. How crucial can the size and proportion of a simple mat be? Short answer – very! Let’s delve into the fascinating world of yoga mat dimensions, explore its secrets, and see why it deserves more attention than we’ve been giving it. Prepare to be surprised as we unroll the truth.

The Standard: Why 24 x 68 Inches?

If you’ve ever found yourself shopping for a yoga mat, you’ve likely noticed a recurring theme – the ubiquity of mats measuring 24 inches by 68 inches. Yes, these numbers that dance around in product descriptions, often denoted as the “standard size” for yoga mats. But ever stopped to wonder, why this particular size? Who decided on these specific dimensions, and how did it become the norm in the vast world of yoga?

The history of the yoga mat as we know it is actually quite recent. Angela Farmer, a yoga instructor from London, is often credited with the invention of the modern yoga mat. She came up with the idea in the early 1980s, using a piece of underlay for carpets that she found in Germany. She subsequently started selling these as yoga mats. The original dimensions of these mats were approximately 24 x 68 inches, and this size has persisted as the standard ever since.

But why did this particular size persist?

The Golden Mean of Sizes

The “standard” dimensions of 24 inches by 68 inches seem to strike a sort of “Goldilocks zone” – not too big, not too small, but just right for the majority of yogis.

According to Michael Tipton, a Yoga instructor from New York, “24 by 68 inches works well because it provides enough space for most people to perform a wide range of poses comfortably without taking up too much space in a crowded class.”

The width of 24 inches provides adequate space for side-to-side movement, while the length of 68 inches suits individuals of average height, allowing room for both standing and reclining poses.

Considerations for Studio Spaces

In many yoga studios, class sizes can range anywhere from a few individuals to several dozen practitioners. The standard size of 24 by 68 inches is convenient because it can fit a reasonable number of mats into a confined studio space while still providing individual yogis enough personal space to feel comfortable.

Manufacturing and Transportation Ease

From a practical standpoint, the standard size also appears to be related to ease of manufacturing and transportation. Yoga mats are often made from rolls of material that are a standard width. 24 inches has become a default width for many roll materials used in all sorts of applications, not just yoga mats.

“These dimensions have stuck around not only because of their practicality for yogis, but also due to manufacturing logistics.”

Mark Stephens, a well-known yoga instructor, and author mentioned in an interview

While the 24 x 68-inch yoga mat has become the industry standard, it’s important to remember that this doesn’t mean it’s the only option out there, or that it will necessarily be the best fit for everyone. Much like yoga itself, the “right” mat dimensions depend greatly on the individual. So, don’t be afraid to venture beyond the standard if you feel the need for more room in your practice.

Tall Yogi Problems: Longer Mats for the Lengthy Limbs

Step into a yoga class, and you’ll see it. The tall ones in the back, their head and feet spilling over their standard-sized mats, especially during Savasana. While yoga is all about adjusting and making do, this is one compromise that might leave you more distracted than relaxed. Enter the savior for our tall friends: the extra-long yoga mat.

The standard yoga mat length, at 68 inches or about 172 cm, is fine for the average person. But those over 6 feet tall (approximately 183 cm) may find themselves hovering over the edge during certain poses. Ever tried to maintain focus during a Downward Dog when your hands keep slipping off the mat? Not the easiest task, let me tell you.

One tall yogi, Michael, a 6’5″ basketball player turned yoga enthusiast, quips, “I used to dread Savasana because my feet would always end up on the cold, hard floor. Then I discovered extra-long mats, and it was a game-changer.”

Indeed, the yoga industry has heard these concerns and answered with a variety of extra-long yoga mats. Generally, they range from 72 to 84 inches (183 to 213 cm) in length, providing a much-needed extension for our taller comrades.

Here are a few extra-long mat options that could turn a tall person’s yoga experience from awkward to awesome:

  1. The Manduka PRO Long Yoga Mat: Measuring a whopping 85 inches (216 cm) in length, this mat is a tall yogi’s dream come true. Made from eco-certified safe PVC, it’s also generously thick to cushion those lengthy limbs.
  2. The Liforme Long Yoga Mat: This one measures 82.7 inches (210 cm) and features an alignment marker system, a blessing for tall yogis who want to perfect their form and positioning.
  3. The Hugger Mugger Para Rubber XL Yoga Mat: At 78 inches (198 cm) long, it’s a bit shorter than the first two but boasts excellent grip and support.
  4. The Jade Yoga Fusion Extra Long Mat: Coming in at 74 inches (188 cm), this natural rubber mat may not be the longest on the list, but it offers superior grip and comfort.

Before you go out and buy a new mat, it’s important to note that extra-long mats can also mean extra weight. These mats can be a bit heavier, so if you’re lugging it around to classes, you might want to factor that in.

In the words of esteemed yoga teacher Annie Carpenter, “Yoga is about being present in your body and honoring its unique needs and abilities. If a longer mat helps you do that, it’s a worthwhile investment.” So, to all tall yogis out there – don’t be afraid to go the extra length for your practice!

Extra Room, Extra Fun: The Benefits of a Wider Mat

Ever tried to stretch out in a tiny bed? The feeling is one of constraint, suffocation even. If you’ve ever attempted a Sun Salutation on a narrow mat, you might relate. Perhaps you’ve found yourself overly focused on not ‘stepping off’ the mat rather than being in the moment. For those who like a little extra space or are on the broader side, standard mat widths might feel restrictive. And yoga, a practice that promotes freedom, should never feel limiting. Hence, enter the wider yoga mat.

Standard yoga mat dimensions typically hover around 24 inches in width. For some, this is perfectly adequate. But for others, those additional inches offered by wider mats can be a game-changer.

Sarah Smith, a certified yoga instructor, states, “I’ve often seen students, especially those new to yoga, become overly conscious of their mat boundaries. Their focus shifts from their breath and posture alignment to ensuring they stay within the mat edges. A wider mat can alleviate this problem, giving them the freedom to move more naturally.”

Now, let’s dive into the specific benefits a wider mat offers.

  1. Increased Comfort: This is one of the most tangible benefits. A wider mat provides more space for you to move and stretch, which can make your practice more comfortable. This is particularly true for poses that require side extensions, like Triangle pose (Trikonasana) or Extended Side Angle Pose (Utthita Parsvakonasana).
  2. More Room for Advanced Poses: For yogis who are diving into more advanced territory, a wider mat offers more room for challenging poses and transitions. So, whether you are trying to perfect your Crow Pose (Kakasana) or experimenting with Handstand (Adho Mukha Vrksasana), you’ll appreciate the extra space.
  3. Ideal for Larger Body Types: If you have a larger body type, a wider mat will likely feel more supportive and comfortable. It allows you to spread out and find your balance without feeling restricted.
  4. Better for Restorative or Yin Styles: If you practice more restful yoga styles like Yin or Restorative, you’ll enjoy the extra room on a wider mat. These types of yoga often involve more lying down or seated poses, and the additional space can make these poses more enjoyable.
  5. Can Double as a Workout Mat: A wider mat can double as an exercise mat for other home workouts. The additional space makes it suitable for routines that involve more lateral movement, like Pilates or bodyweight exercises.

As Kim Johnson, a yoga practitioner, puts it, “My wider yoga mat was a revelation. It was like I’d been trying to practice yoga in a narrow hallway and someone suddenly showed me a wide-open room. My practice has never been the same since.”

Size and Travel: The Conundrum of the Travel Mat

If you’re a nomadic yogi, you’ve probably been caught in this conundrum. Your regular yoga mat, with all its comfort and support, is a bulky travel companion. Enter the travel mat: lightweight, thin, often foldable, and designed to take up less space. But, what about its dimensions? Does it skimp on size to make for easier portability? Let’s find out.

Travel mats typically stay true to the standard width of 24 inches, ensuring you have enough lateral space to perform your poses without feeling restricted. However, their length can vary. Some match the standard 68 inches, while others stretch to 71 inches, offering a bit of extra length without becoming cumbersome. But it’s not just the length and width that make these mats travel-friendly, it’s their thickness too, which usually falls in the 1-2mm range. This reduction in thickness can significantly reduce the mat’s overall volume and weight.

Here’s a look at what typical travel mat dimensions look like:

  • Standard length: 68 inches
  • Extended length: 71 inches
  • Standard width: 24 inches
  • Thickness: 1-2mm

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Lighter and easier to carry around, these mats are an excellent solution for the globetrotting yogi. However, they come with a catch: comfort. The thinner material can mean less cushioning for your joints, a compromise you’ll need to consider.

Renowned yoga teacher, Jessica Hesser, says, “A travel mat might not offer the same level of comfort as your regular mat, but it allows you to maintain your practice on the move. The challenge lies in finding the balance between portability and comfort.”

The travel mat makes clear the relationship between comfort and portability. Its dimensions remain similar to a standard mat, yet its slim profile increases its portability while decreasing the level of support. Therefore, choosing a travel mat often comes down to assessing your individual needs and making a decision that aligns with your practice and lifestyle. Do you prioritize portability or cushioning? Are you practicing on soft grass or a hardwood floor? Answering these questions will guide your decision.

Yoga Mat Dimensions and Styles of Yoga: What’s the Connection?

Often, the type of yoga you practice can help determine the best mat size for you. Yes, you heard right, the style of yoga can indeed influence the ideal dimensions of your mat. It’s not just about the color or material. Allow us to illustrate this point further with some common styles of yoga:

  1. Hatha Yoga: The traditional Hatha yoga consists of slow-paced stretches with some simple breathing exercises and meditation. A standard-sized yoga mat (24 x 68 inches) should suffice for most practitioners. You don’t necessarily need that extra space since you’re not moving around as much.
  2. Vinyasa Yoga: Ah, the dynamic Vinyasa, with its fluid transitions between poses. If you’re a Vinyasa fan, you’re often shifting, flowing, and sliding from one pose to another. Here’s where you might benefit from a wider and longer mat. A mat of dimensions around 26 x 71 inches gives you just enough extra space to flow freely and safely.
  3. Ashtanga Yoga: Ashtanga is a rigorous, fast-paced form of yoga, and it involves a lot of sweat-inducing movement. Practitioners often use a longer and wider mat, or even a yoga rug, to handle the high-intensity series of postures. Something like 26 x 72 inches should do the trick!
  4. Yin Yoga: Yin yoga involves holding poses for long periods, even up to 5 minutes. While it is a more static form of yoga, a wider mat might be more comfortable for these extended periods of lying down or sitting. We suggest something around the lines of 28 x 72 inches.
  5. Restorative Yoga: This is all about relaxation. Think blankets, bolsters, and lots of cushioning. A larger yoga mat, something like 30 x 72 inches, can make the session even more comfortable and enjoyable. After all, who wouldn’t want a little more room to spread out and relax?
  6. Prenatal Yoga: For expectant mothers, a wider and thicker mat can provide additional support and comfort. You might want to consider a mat around 28 x 72 inches with a thickness of around 6 mm for that extra cushioning.

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So, you see, the type of yoga you practice can significantly influence your choice of yoga mat dimensions. It’s about ensuring comfort, safety, and the freedom to fully engage in your chosen yoga style. The next time you roll out your mat, remember it’s not just a rectangle on the floor, but a crucial component of your yoga journey.

What’s your yoga style, and have you matched your mat to your method? Maybe it’s time for a little rethink on your mat’s dimensions.

Does Bigger Always Mean Better?

A glance at the ever-growing selection of yoga mats available today might make you wonder if bigger is indeed better when it comes to yoga mat dimensions. After all, isn’t more space to stretch out and perform poses a good thing? Well, yes and no. Bigger can certainly mean better in certain aspects, but it also has its drawbacks. Let’s break down the advantages and disadvantages of a larger yoga mat.

Advantages of Bigger Yoga Mat Dimensions

  1. More Space for Movement: The most obvious advantage is that a larger mat provides more room for movement. Whether you’re performing expansive poses like Warrior II, or simply enjoy having more space to move around, a larger mat can accommodate these needs.
  2. Increased Comfort: More mat space can mean more comfort, especially during supine or prone poses where your entire body is on the mat. With a larger mat, you’re less likely to find your limbs hanging off onto the hard floor.
  3. Suitable for Different Yoga Styles: Some styles of yoga, such as Ashtanga or Vinyasa, involve more dynamic and wide-ranging movements. A bigger mat can be more compatible with these styles.
  4. Better Accommodation for Taller or Larger Individuals: Larger mats can be more accommodating for taller individuals or those with a larger build, making their practice more comfortable and less restrictive.

Disadvantages of Bigger Yoga Mat Dimensions

  1. Portability Issues: A larger mat can be heavier and more cumbersome to carry around, especially if you’re commuting to a yoga studio or traveling. This is where the dimensions of your yoga mat can impact its convenience and portability.
  2. Space Constraints: A larger mat requires more floor space. This might not be an issue if you have a spacious home or are practicing outdoors. But in a small apartment or a packed yoga class, a larger mat could be problematic.
  3. Storage Concerns: Storing a larger yoga mat can be challenging if you’re short on space. It may not fit in standard-sized mat holders or bags, and could take up considerable closet space.
  4. Higher Price Point: Generally, larger yoga mats tend to be more expensive. The additional material used and the niche demand can drive up the price.

In summary, while larger yoga mat dimensions do offer benefits like increased space and comfort, they also come with their share of challenges, such as portability, space requirements, storage, and cost. Ultimately, the decision depends on your personal preferences, practice style, and practical considerations. Just like yoga itself, it’s all about finding the balance that works for you.


In the end, choosing the perfect yoga mat dimensions comes down to personal preference, your body proportions, the yoga style you practice, and where you practice it. We hope our guide has provided some clarity on the importance of yoga mat dimensions, and will assist you in choosing the right mat for your yoga journey.


Q1. What are the standard yoga mat dimensions?

A: The standard yoga mat measures about 24 inches (60 cm) in width and 68 inches (172 cm) in length. This size works well for a majority of yoga practitioners. The balance between length and width provides enough space for most yoga postures without taking up too much room in your practice space.

Q2. Are there yoga mats for tall people?

A: Yes, indeed! For those who stand taller than the average person, there are extra-long yoga mats available on the market. These mats usually measure around 84 inches (about 213 cm) in length, providing ample space for tall yogis to stretch out fully in poses like Savasana without any part of their body hanging off the edge.

    Q3. Can I find wider yoga mats than the standard size?

    A: Absolutely. Standard yoga mats typically have a width of 24 inches, but wider versions are also available. These can range anywhere from 30 inches to 36 inches wide, offering more room for movement and making certain poses more comfortable. Wider mats are especially handy for broader individuals or those who prefer having more space to work with during their practice.

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      Q4. How do travel yoga mats differ in size from regular ones?

      A: Travel yoga mats are designed for portability, so they’re typically thinner, lighter, and sometimes even foldable. While their length and width can vary, many retain similar dimensions to regular mats (around 24 inches by 68 inches) to maintain comfort during practice. However, due to their compact nature, some may be slightly smaller.

        Q5. Does my style of yoga influence the mat dimensions I should choose?

        A: Yes, the style of yoga you practice can play a role in the mat size that’s best for you. For instance, if you’re into a more vigorous practice like Ashtanga or Vinyasa, you may appreciate a wider or longer mat to accommodate the dynamic movements and poses. Conversely, if your practice is more stationary and meditative like Yin yoga, a standard sized mat will likely suffice.

          Q6. Are there any downsides to having a larger yoga mat?

          A: While a larger mat can provide more space for practice, it may not always be the best choice. Larger mats are often heavier and bulkier, which could make transport and storage a bit challenging. They might also take up more space in a yoga class, which could be problematic in smaller studios or crowded classes. It’s important to balance your personal comfort and space needs with practical considerations.

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