Yoga Symbols and 5 Unmissable Secrets to Know

Yoga Symbols
Yoga Symbols

Dive deep into the fascinating world of yoga symbols! From the universal Om to the intriguing Mandala, discover the secrets and stories of these ancient emblems.

Yoga is not just about flexibility, balance, and breathing—it’s also steeped in deep spiritual significance. At the heart of this are yoga symbols, ancient icons that convey rich meanings and teachings. And, let’s be honest, who hasn’t been curious about the enigmatic symbols adorned on yoga mats, tattoos, and studio walls? Spoiler alert: They’re not just there for aesthetic appeal!

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1. Om (Aum) – The Vibration of the Universe

The reverberating sound of “Om” is an omnipresent motif in yogic traditions, encompassing a depth that’s as profound as the universe itself.

  • Origins and Representation: Stemming from ancient Hindu scriptures, the Om sound and its symbolic representation in Sanskrit is a fusion of three sounds: A-U-M. These sounds symbolize the fundamental stages of existence: birth, life, and death or the waking, dreaming, and deep sleep states respectively1.
  • Metaphysical Significance: Om isn’t just a sound; it’s a frequency that resonates with the cosmic vibrations. It’s believed that the whole universe, in its fundamental form, is a pulsating, vibrant sea of pure energies. Chanting Om aligns our personal energy with this universal energy, promoting inner peace, balance, and a sense of connectedness.
  • Applications in Yoga: You’ll often find yoga sessions starting or ending with the chant of “Om” as it helps ground the practice, setting a tone of mindfulness and reverence. Moreover, the vibrations produced while chanting Om are believed to stimulate the pineal gland, responsible for producing melatonin, a hormone associated with regulation of wake-sleep patterns and time perception.
  • Om and Meditation: Chanting Om during meditation helps in focusing the mind, driving away distractions, and facilitating a deeper, more centered meditation experience.

2. Lotus Flower (Padma) – Rising Above

The lotus flower, with its pristine petals emerging from murky waters, is a powerful symbol that has been revered across various cultures and spiritual practices.

  • Historical Roots: The lotus is an ancient symbol, appearing in Egyptian iconography, Buddhist scriptures, and Hindu myths. In Hindu mythology, the gods and goddesses often sit on lotus thrones, symbolizing purity, divinity, and enlightenment.
  • Deep Symbolism: The journey of the lotus, from its roots in muddy waters to its blossom above the surface, signifies spiritual emergence and new beginnings. It’s a reminder that beauty, purity, and growth often emerge from challenging or murky circumstances.
  • Applications in Yoga: In yoga, the lotus pose (Padmasana) is one of the foundational meditation poses. Sitting in this position is symbolic of the journey of self-awareness and enlightenment. It’s a pose that signifies stability and grounding, much like the lotus which remains rooted in the mud while blooming towards the sky.
  • The Lotus and Chakras: The crown chakra, or Sahasrara, is often depicted as a thousand-petaled lotus, representing the pinnacle of spiritual awakening and the connection to the divine.

3. Mandala – The Cosmic Diagram

Mandalas, with their mesmerizing, intricate, and circular designs, have captivated human attention for centuries. Often, they are rich with symbolism, guiding the observer’s or practitioner’s journey inward.

  • Origins and Significance: Mandalas have ancient roots, appearing in various cultures across the globe. From the Tibetan Buddhist traditions to the Native American art, Mandalas have served as sacred symbols representing the universe, wholeness, and unity.
  • Spiritual and Psychological Implications: Carl Jung, the Swiss psychiatrist, believed Mandalas to be a representation of the unconscious self. He noted that creating Mandalas helped his patients express feelings they couldn’t put into words and find a sense of the ‘inner order’.
  • Mandalas in Yoga: In the context of yoga, Mandalas are often used as a tool for meditation and concentration. Their symmetrical and repetitive patterns draw the practitioner into a state of deep contemplation, fostering a connection between the individual and the universe.
  • Pro Tip: Create your Mandala! Drawing or coloring a Mandala can be a meditative process. Let your intuition guide you, and you might be surprised at what emerges on the canvas!

4. The Serpent – Unleashing the Kundalini Energy

The image of a coiled serpent, often resting at the base of the spine, is one of the most powerful and mysterious symbols in yogic traditions.

  • Kundalini – The Divine Energy: Kundalini is derived from the Sanskrit word ‘Kundal’, meaning ‘coiled’. This dormant energy symbolized as a serpent, represents the untapped potential within each individual[^8^].
  • The Awakening Journey: As the Kundalini energy rises through the seven chakras or energy centers, it purifies and awakens each chakra. This spiritual journey culminates when the energy reaches the crown chakra, leading to a profound spiritual experience or enlightenment.
  • Potential Challenges: Awakening the Kundalini is not without challenges. As the energy moves, it might bring up suppressed emotions or memories. Some practitioners might also experience physical symptoms like heat or spontaneous body movements.
  • Safety First: Given the transformative but intense nature of a Kundalini awakening, it’s crucial to have a knowledgeable guide or guru and to be well-prepared both mentally and physically.

5. The Third Eye (Ajna Chakra) – Insight and Intuition

The Third Eye, often depicted as an indigo lotus with two petals or sometimes just as an eye located between the eyebrows, is one of the most talked-about symbols in yoga and spirituality.

  • Deeper Dive into its Significance: The Third Eye, also known as the Ajna Chakra, is considered the sixth primary chakra according to Hindu tradition. Ajna in Sanskrit translates to “perceive” or “command”. This chakra is closely associated with inner vision, intuition, and wisdom1.
  • Connecting with the Physical: On a physiological level, the third eye is often linked with the pineal gland – a small endocrine gland in the brain. Many believe that this gland plays a role in spiritual awakening and can produce natural dimethyltryptamine (DMT), a compound that induces visionary experiences.
  • Activation and Benefits: Activating the third eye through meditation can lead to improved intuition, heightened senses, clearer mental focus, and even psychic abilities for some. It’s believed to allow individuals to see beyond the physical realm.
  • Exercise to Activate: Sit comfortably in a meditation posture. Close your eyes and bring your focus to the space between your eyebrows. Visualize an indigo light expanding from this point. With each inhalation, see this light growing brighter, and with each exhalation, feel your connection to your intuition deepening.

6. Heart Chakra (Anahata) – Love and Compassion

Located at the center of the chest, the Heart Chakra, or Anahata, is often depicted as a green lotus with 12 petals. This symbol represents our ability to give and receive love, and to be compassionate.

  • Going Beyond the Physical: While the heart is associated with emotions in many cultures, in yogic philosophy, the Heart Chakra’s significance goes beyond. It’s the bridge between our lower chakras (related to the material world) and the higher chakras (related to the spiritual world)2.
  • Emotional Benefits: An open and balanced Anahata ensures feelings of inner peace, love, joy, and compassion. Conversely, an imbalanced Heart Chakra might manifest as emotional instability, fear of intimacy, or lack of empathy.
  • Harmonizing the Anahata: Using green gemstones like emerald or malachite, or practicing heart-opening yoga poses like the Camel (Ustrasana) or the Cobra (Bhujangasana), can help in activating and balancing the Anahata Chakra.
  • Meditative Practice: Sit in a quiet space and visualize a green light emanating from your chest, expanding outward with every breath. This visualization can help in opening and aligning the Heart Chakra, promoting feelings of love and connectedness.

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Conclusion: Symbols as Bridges to Spiritual Depth

Yoga, for many, is not just a physical practice, but a journey of self-discovery, spiritual growth, and a deeper connection with the cosmos. While the asanas (poses) offer tangible benefits, it’s often the intangible elements of yoga – the philosophies, teachings, and symbols – that draw individuals deeper into its embrace.

These symbols, like the Om or the Lotus, aren’t merely decorative. They are potent carriers of millennia-old wisdom, each telling tales of enlightenment, struggles, and the eternal dance of the cosmos. They serve as bridges, connecting our modern, hectic lives with age-old wisdom and the vastness of the universe.

Incorporating these symbols into one’s yoga practice, or even daily life, can act as gentle reminders of the larger truths and principles we often forget. Whether you meditate focusing on the intricate designs of a Mandala or wear a necklace with an Om pendant, these symbols can anchor you, offering moments of reflection amidst the rush of everyday life.

Beyond their visual allure, yoga symbols are a testament to the depth and richness of yogic tradition. Their endurance over time speaks volumes about their universality and the timeless quest for knowledge, balance, and connection.

As you continue your yoga journey, remember that these symbols are more than mere shapes and designs. They are keys, unlocking doors to profound realms, waiting for those willing to understand, embrace, and journey beyond.

So, next time you roll out your yoga mat, pause and reflect on a symbol that resonates with you. Let it guide, inspire, and deepen your practice, connecting you not just to the poses you execute but the universe’s ageless dance.


Q1: Why are yoga symbols used in practice?

A: Yoga symbols serve as tools to deepen one’s meditation and understanding of ancient teachings. They connect practitioners to the universe, its energies, and its rhythms.

Q2: Can I use these symbols outside of yoga?

A: Absolutely! These symbols, while rooted in yoga, are universal in their meanings and can be embraced in various contexts.

Q3: How do I meditate using a Mandala?

A: Focus on its center and allow your gaze to wander around its intricate design. Let it draw you in, as you breathe deeply and center your thoughts.

Q4: Is there a specific symbol for love in yoga?

A: While not exclusive to love, the heart chakra (Anahata) is associated with love, compassion, and kindness.

Q5: How can I integrate these symbols into my daily practice?

A: Symbols can be used as focal points during meditation, in artwork around your practice space, or even as jewelry to serve as a reminder of their meanings and significance.

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